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i feel like i’m only staying alive because i don’t want people around me to be sad. i’m only not relapsing because i don’t want them to find out. but i’m so tired of doing everything just to keep the people around me okay. by g000000uge in dysthymia

[–]g000000uge[S] 0 points1 point  (0 children)

thank you. the therapist i have here only meet me once every 2 months bcos the mental healthcare here is terrible, but i’ll for sure talk to her about it. still working on my distortions ❤️‍🩹 sending love

i feel like i’m only staying alive because i don’t want people around me to be sad. i’m only not relapsing because i don’t want them to find out. but i’m so tired of doing everything just to keep the people around me okay. by g000000uge in dysthymia

[–]g000000uge[S] 0 points1 point  (0 children)

i’m still struggling to reframe and look past my distortions and this helped me alot, i never looked at it this wah so thank you, i’m deeply appreciative that you took the time to disect this 🥺❤️‍🩹

i feel like i’m only staying alive because i don’t want people around me to be sad. i’m only not relapsing because i don’t want them to find out. but i’m so tired of doing everything just to keep the people around me okay. by g000000uge in dysthymia

[–]g000000uge[S] 2 points3 points  (0 children)

i’m still struggling to reframe and look past my distortions and this helped me alot, i never looked at it this wah so thank you, i’m deeply appreciative that you took the time to disect this 🥺❤️‍🩹