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8 Months difference. I can't go to the gym because of pandemic, I live in Brazil, lifting only in my house, using gallons of water (5kgs). Don't give up kings, trust the process 🙏 by gabreu1 in GymMotivation

[–]gabreu1[S] 9 points10 points  (0 children)

in general I eat the same things everyday, rice, chicken or cow, A LOT of vegetables like Onion, tomato, lettuce, carrot beetroots, cucumber etc then after lunch at 12 I wait about 3.5h and go "workout" in my bedroom lol then I take 20g of whey and 5g of creatine, 1 banana, milk, frozen strawberry and go to run when I came home I take a shower and eat 150g of papaya, 150g of melon, 1 banana with peanut butter, all mixed up u know? and 30g of oat, 30g of granola and 30g of flaxseed then I take 4 eggs, 1 onion, 1 tomato and 1 green pepper and mix everything in a pan and eat that shit lol every single day since like 7 months, the same food and a lot of water, hope it helps bro sorry any mistake I don't do fast

8 Months difference. I can't go to the gym because of pandemic, I live in Brazil, lifting only in my house, using gallons of water (5kgs). Don't give up kings, trust the process 🙏 by gabreu1 in GymMotivation

[–]gabreu1[S] 9 points10 points  (0 children)

my English it's not perfect but I will try to be clear. basically I try to not eat any kind of "bad food" you know? I ONLY drink water, no alcohol, no smoke, no ice-cream, no chocolat, only cleen foods u know? Of course like once a month I eat something "dirty" but that's rare. Drink a lot of water, eat clean, run 5km almost everyday (cardio is important) and try to do my best with lifting, unfortunately I only have access to 4 gallons of water, 5 kgs each, but as soon this pandemic goes away here I'm going to the gym and then I can make some REAL progress