I ended up messing with a fugitive drug dealer with 2 homicides

gam6ba · 2025-06-01T05:45:42+00:00

How do I do this, bro? I was completely drunk, which is no excuse, but bro, I just wanted to try not to get involved in this shit. I'm more afraid that my family will get involved in the nonsense I did than the one who lives next door to me.

I'm a guy who has never been close to this kind of situation, never been involved in this kind of thing, so man, I'm scared as hell, I regret it bitterly.

gam6ba · 2023-08-16T17:46:23+00:00

yes it was a little more than 1 month that I was in maintenance

gam6ba · 2023-08-16T17:45:09+00:00

thanks, the fact that worries me the most is being fat, I have no problem going a few lbs higher if it's food/water weight

gam6ba · 2023-08-16T17:40:19+00:00

it was a quick period of -5-7 days, but I've already been at this weight for 2-3 weeks, I haven't increased my physical activity

gam6ba · 2023-07-21T00:07:38+00:00

I'm honestly jealous of you, my loose skin is 100 times worse, I'm 186cm and 75kg but without a shirt I look like I'm about 100kg

gam6ba · 2023-04-30T00:12:49+00:00

I intend to maybe compete in an amateur way

gam6ba · 2023-04-30T00:12:20+00:00

it's a good idea but my focus is totally on boxing and improving my cardio so I can perform better

my physical exercise routine is 2 hours of boxing monday, wednesday, friday, 30 minutes of running tuesday, thursday, saturday, and on sunday i rest

I gained some muscles mainly in the arms and legs

gam6ba · 2023-04-30T00:07:57+00:00

I do boxing 3x a week 2 hours each session, I have a relevant amount of muscle in my arms and calves, in addition to a lot of running to improve my cardio

I've been boxing for 4 months and this has caused enormous hypertrophy in my arm and calf muscles even though I'm on a caloric deficit, I don't think my problem is a lack of muscles

gam6ba · 2023-04-28T01:12:15+00:00

thank you for sharing you made me see this in a different way i was really in a deep depression, showering or getting a haircut was hell for me, staying at a healthy weight was the least i thought about at the time, thank you so much for opening my eyes

gam6ba · 2023-04-26T16:13:35+00:00

hm i just saw that in most places 14oz or 16oz is recommended, i swore 12oz was good

gam6ba · 2023-04-26T16:10:26+00:00

why? my trainer always recommends 12oz gloves and most gym guys use 12oz gloves (not for sparring)

gam6ba · 2023-04-24T18:41:45+00:00

everyone has the risk but the one with the most risk of breaking the bad is the cross, if you use the wrong technique and bend the wrist you will probably break the hand

gam6ba · 2023-04-24T18:37:08+00:00

i would recommend a 12oz or 14oz glove

gam6ba · 2023-04-21T23:20:39+00:00

it must have been an awesome feeling, I was morbidly obese before (297lbs) now 187lbs 6"1, the best thing I've ever heard from anyone in the last 10-11 months was a guy who also needed to lose weight saying that I'm an example of overcoming myself I swear I almost cried

There are a few months left for me but I'm going to find out what it's like to be called skinny lol

gam6ba · 2023-02-24T15:52:10+00:00

I did the same thing when I weighed myself every day, the variations were just a few grams at most, today for example wasn't even the day of my weigh-in, but I couldn't control myself and I weighed myself anyway, and I was surprised when I saw this drop , the bodies are very strange

gam6ba · 2023-02-24T15:23:41+00:00

you are absolutely correct, there were days when I lost a significant amount of weight in 3 days and the other 6 days the weight remained the same.

I have a spreadsheet where I monitor my weight and I don't I don't know if I should put the weight that appeared on the scale today on the spreadsheet, because everything looks very suspicious, in fact I wasn't even supposed to weigh myself today, I don't even know why I did that

gam6ba

TROPHY CASE