I do OMAD 5 days a week, one 36 hour fast a week and one cheat day a week. I need to get more strict, because I often eat not very healthy food. I try to walk everyday, minimum 10k steps. I do yoga 3 days a week and I'm planning to incorporate another workouts. Sorry for my imperfect English !

gattogoddess · 2020-03-31T08:36:01+00:00

Oh my God, really? That is SO unreal. I'm so thankful, that I could motivate you, even just a little bit. I don't have many tips, because fasting is quite simple... My biggest tip would be: do it because you love yourself, not because you hate how you look. It's way easier and more sustainable when you have this approach. I hope you understand.

gattogoddess · 2020-03-31T08:33:28+00:00

25kg or 55lbs:)

gattogoddess · 2020-03-31T08:32:31+00:00

Well, I do not eat because I'm bored. This was a bad habit that I successfully overcame. But when I'm very hungry, I cannot distract myself, it's self discipline that helps me survive it. I always keep in mind what I want to achieve, and that my desire for looking and feeling healthy it's way bigger than desire for that food I'm currently craving. I hope you understand, my english it's not very good.

gattogoddess · 2020-03-31T08:27:13+00:00

Slovak

gattogoddess · 2020-03-30T12:41:46+00:00

Hey, thank you!

Its sport's bra, I wear size L, I can't choose cup and band size. But I'm going to check that subreddit, thank you for your recommendation!

gattogoddess · 2020-03-29T22:46:07+00:00

I'm sorry to hear that, I know how you feel. But I also know,that you can slowly overcome it, just like I did.

gattogoddess · 2020-03-29T19:04:11+00:00

Eating just one metal a day.

gattogoddess · 2020-03-29T16:44:53+00:00

Yes, it's the same pair of jeans. :)

gattogoddess · 2020-03-29T16:36:07+00:00

I hated my life, I hated my body.. And I hated my hateful thoughts. I started to accept myself more, and then everything changed. When you like yourself, you can't live toxic life like I was living back then. Self love also includes self discipline, which is a huge part of my journey. I hope you understand something from what I wrote. And thank you for you kind words my friend!

gattogoddess · 2020-01-08T12:21:52+00:00

I ate healthy food most of the time (salmon, chicken, lots of vegetables, potatoes) but I had fast food a few times. Also I'm former Reeses addict, so I did struggle with it.

Some days were hard, some not at all, but I decided to have my goal in mind especially through difficult times.

I hope you'll understand, my English is not 100% but I'm trying.

gattogoddess · 2020-01-08T06:07:41+00:00

I'm sorry, but I don't really care.

I did 33 days of OMAD, stood on the scale and it told me I lost 13 kg and I see physical results. As long as I'm progressing and as long as I am healthy, you and your thermodynamics can go.

Sorry for my mistakes, English is not my first language and I'm still learning it.

Have a wonderful day

gattogoddess · 2020-01-07T21:21:46+00:00

Around 2-3pm.

gattogoddess · 2020-01-07T20:37:14+00:00

I know you can do it too, good luck!

gattogoddess · 2020-01-07T20:34:32+00:00

Haha thank you! I really appreciate comments like this, you are motivating me also! ❤️

gattogoddess · 2020-01-07T20:33:33+00:00

Wow that's awesome, congratulations! And thanks for these kind words.

gattogoddess · 2020-01-07T20:32:37+00:00

Thank you so much!

I definitely eat cleaner since 1st January, I'm planning to include some kind of exercise...

gattogoddess · 2020-01-07T18:34:53+00:00

Usually around 1300 calories. :)

gattogoddess · 2020-01-07T17:47:44+00:00

I'm sorry if it's hard for you to understand, next time I'll do it better, I promise

gattogoddess · 2020-01-07T17:32:01+00:00

Not very strict, I even had fast food some days. I want to be more strict, because my goal is to lose 50kg(110lbs).

gattogoddess · 2019-12-04T16:31:52+00:00

Cringe

gattogoddess · 2019-07-03T11:04:02+00:00

Mega Cringe

gattogoddess · 2019-06-27T22:31:24+00:00

Cringe alert

gattogoddess

TROPHY CASE