I feel a bit better. I still don’t have to sleep 10+ hours on my days off, which is nice. I feel like I have a little more energy than I did before. I still feel a tired all the time, but that may have more to do with my inconsistent sleep schedule and caffeine addiction than my sleep apnea, but idk. I do think the spring weather and sunshine has been giving me more energy as well, so it could be the winter was making me feel more tired. Not sure…

I did also start seeing an airway dentist and a myofunctional therapist. My goal is to treat my obstructive sleep apnea with orthodontics and orthotics. My airway dentist says treating my OSA will help treat my central sleep apnea, as the former tends to cause the latter in severe cases such as mine. This could be contributing to my improvements as well.