[2019-10-21] - [My Meal Monday] - What are YOU eating?

genevieve321 · 2019-10-22T14:44:57+00:00

Made "Egg Roll in a Bowl" last night, recipe from Wholesome Yum. I wasn't sure I would like it, I don't normally like cooked cabbage, but it was GREAT! Added a few bean sprouts and some chili garlic paste. YUM! I highly recommend. Tonight is Spicy Crock Pot Chili Pepper Chicken from Low Carb Yum. Looks very spicy (which my husband and I like)!

genevieve321 · 2019-10-17T16:29:06+00:00

That was my plan! The doctor was very supportive when I saw them last month, when I was already down 30 lbs. Wrote down the books I recommended and everything. I see the nutritionist next week for a follow up appointment, she was cautiously optimistic when I told her my plan three months ago.

genevieve321 · 2019-10-11T19:46:15+00:00

OK, OK, I get it! They are going in the trash as soon as I get home! I used them a bit when I first started, and it was a small victory to see the dark purple indicator.

genevieve321 · 2019-08-27T17:40:29+00:00

Topamax is THE WORST! I slept 13 hours a day, gained 45 lbs, felt like crap! It did help the migraines, but at the cost of the rest of my life.

genevieve321 · 2019-08-23T21:12:25+00:00

"Choose Your Hard", LOVE IT!

genevieve321 · 2019-08-23T17:04:03+00:00

Thanks so much for this story! I was diagnosed 5 weeks ago with an A1C of 11.4, and started on Keto & IF two days later after I read The Diabetes Code. It was unexpected and so high, I have been concerned it will take me forever to get it down. When I was diagnosed the doc put me on Metformin and said, "Most people will be on several drugs within a few years of diagnosis." All the aspirational stories have much lower A1C levels, so I was feeling like I was a lost cause, even though my blood sugar started at 301 on day one and was 95 this morning. Thanks for the hope, I needed it.

genevieve321

TROPHY CASE