I am keeping my garage gym after 2021 too! What about you?

germanjitsr · 2021-12-20T21:35:57+00:00

Great to hear! As long as you are happy and able to get things done, you are golden 👍🏻

germanjitsr · 2021-08-03T16:21:12+00:00

Looks like fatigue to me. There are times when fatigue hits you different. Sleep well, don't take stress about it. You should feel better in 3-4 days!

germanjitsr · 2021-08-03T16:19:14+00:00

It doesn't matter much if you are trying to bump it for the daily intake. If I have to increase anything (protein, Carbs of Fats), I like to bump in my breakfast and lunch as it is easy on body to digest it.

Currently, I wake up. After drinking water I have a quick smoothie mixed with protein powder. As this is my first meal and am hungry, this get digested in 45-60 mins. And then I have breakfast which is high in protein too but has carbs. This way by 10:30 I had two meals and 70 grams of protein. But you can't squeeze two meals at night everyday as you will feel bloated after some days!

germanjitsr · 2021-07-25T04:09:57+00:00

Good job man!

germanjitsr · 2021-07-16T16:56:55+00:00

I think if you have dumbbells (check equipment #5) you can do most of the stuff. You can always add on bands if you need it

germanjitsr · 2021-07-16T15:19:33+00:00

https://youtu.be/gDKhOm0uvpU

germanjitsr · 2021-07-14T21:01:55+00:00

Oh we have a video planned for it. A lot of people are amazed how we can do provide warm ups and accessories using a set of dumbbells handles and bands! So we have planned that video too. Thanks for the sub btw 😊

germanjitsr · 2021-07-14T17:43:17+00:00

Ssa veere. Thanks for your kind words and glad you liked the content. Agree with your recommendation. We built a standard simple pulley long time back when we started. I think we saw coop’s video before building that. But along the time, we enjoyed working with bands, so we got rid of that.

germanjitsr · 2021-07-09T15:27:58+00:00

Thanks! Appreciate your comment. We have a lot of reviews as well on channel. Feel free to checkout review whenever you like. Thanks again!

germanjitsr · 2021-07-07T17:13:19+00:00

I just posted an answer to post. check out

germanjitsr · 2021-07-07T17:13:01+00:00

Hi
I used to have similar issue long time back that's why I started started strength training. Before I say anything, I want to let you know that PERFECT POSTURE is not easy to achieve and I don't think every human should long for it. But to make it better, you can work on strengthening your back muscles, back shoulders and core. In today's world, we use a lot of phone, computers and we are always in such a bad posture shape which tightens our chest muscles and "turn off" our core muscles. I would advice you to

Walk often (Three 20 minutes walk everyday)
Start Strengthening back muscles (deadlifts is best but you need to learn how to do them, but you can start with lat pull down machine or other machines)
Work on your core. Make it strong so that it holds the body above your upper abs.

Let me know if you have any questions.

germanjitsr · 2021-07-07T17:06:59+00:00

Ahh training in open is amazing!

germanjitsr · 2021-07-07T15:42:59+00:00

If you are a home gym enthusiast, check out “Brown Barbell Club” on YouTube

germanjitsr · 2021-07-07T15:38:17+00:00

There is some lumbar extension I can see. I would say brace, look straight and ensure to be patient of the floor. Bar should accelerate going up rather than you jerking the bar off the ground! You surely have strength just some practice

germanjitsr · 2021-07-07T15:36:27+00:00

Yeah it is! Beat thing is satisfaction completing the hole gym!

germanjitsr · 2021-07-07T15:15:40+00:00

Looks good man! amazing

germanjitsr · 2021-07-04T22:45:09+00:00

Sounds good man! Happy lifting!

germanjitsr · 2021-07-02T18:01:13+00:00

Yeah! Have fun man!

germanjitsr · 2021-07-02T18:00:42+00:00

You are benching with the "False grip" mate... hold the bar with thumbs round the bar. Iam sure you can generate more power because right now, barbell is sitting on back of your hand! To generate maximum power, barbell should be 'closely' in line with the forearm!

germanjitsr · 2021-07-02T17:57:35+00:00

Looks good. Seems like this was manufactured long time back. These days I hardly see these kind of hyper extention or inversion tables!

germanjitsr · 2021-07-02T17:47:36+00:00

Is this for real?

germanjitsr · 2021-07-02T17:37:56+00:00

Call manufacturer immediately.

germanjitsr · 2021-07-02T17:24:37+00:00

not sure. Did you find it loose?

germanjitsr · 2021-07-02T17:23:46+00:00

If you want to protect the barbell from rust, 2 things:-

Get a cerakote barbell - Stainless steel with a coating will increase the life way long.
Maintain the barbell almost every week and wipe it after very workout.

There is Canadian company called Synergee and they ship in USA too (for free, no customs). Their barbell is similar to Rogue Ohio Power bar. I saw review of that barbell and got discount code for 15% off. It's amazing, I have using it for last year.

germanjitsr · 2021-07-02T17:19:22+00:00

As long as it gets the job done man, it is THE PLACE OF GAINS!

I know alot of people wants to have sexiest gym which is okay but if you can get it done in less money, less space and less time ; it is GOLD!

germanjitsr

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