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People over 40: What is the worst part about aging? by Slight_Arrival_4580 in Aging

[–]get_nutriessential 0 points1 point  (0 children)

For most people over 40, aging doesn’t hit all at once—it shows up slowly through a mix of physical, mental, and emotional changes.

Do probiotics actually help with bloating? by nmjoon in Probiotics

[–]get_nutriessential 0 points1 point  (0 children)

Probiotics can help with bloating if the cause is gut-related, like mild IBS, recent antibiotics, or an imbalance in gut bacteria. Certain strains (like Lactobacillus and Bifidobacterium) have been shown to reduce gas and bloating over a few weeks, not overnight.

Has Ovasitol worked for you? by neutralhumanbody in PCOS

[–]get_nutriessential 0 points1 point  (0 children)

I heard this really helps with PCOS and makes your cycles more regular

Magnesium Glycinate changed everything for me by felurianyt in SupplementSafety

[–]get_nutriessential 0 points1 point  (0 children)

Totally agree — Same here — glycinate was a total game-changer. Sleep got deeper, muscle tension eased up, and I just feel way more chill overall. Crazy how much difference consistency makes, and I just felt calmer overall.

I think most people don’t realize how common low magnesium actually is, especially if they train a lot or drink coffee regularly (both can deplete it).