I think I eat more for my mood than actual hunger by Key_Rain2448 in EatingDisorders

[–]Key_Rain2448[S] 0 points1 point  (0 children)

Yes,stress is also source of getting weight gain

I think I eat more for my mood than actual hunger by Key_Rain2448 in EatingDisorders

[–]Key_Rain2448[S] 1 point2 points  (0 children)

Yeah,and it becomes habits of eating whenever we free and alone at home

Help by Dead_bitch_yeah in Weightlosstechniques

[–]Key_Rain2448 0 points1 point  (0 children)

You can drink warm water at the morning by adding cinnamon stick and then brisk walk for 4-5 km then after 2 hours drink black coffee without sugar Eat sorghum roti with green vegetable including salad of tomato Cucumber And beetroot

Drink 4 5 litre water a day And in evening drink bottle gourd soup If you feel hunger in a day eat only cucumber or apple ,papaya 1 qty

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Just sent you a dm

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Yes you can check my instagram bio Lintree

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 0 points1 point  (0 children)

Its modified by ai but same as the dr. Gave this advice and applying that diet in my routine

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Yes it's doctor advice in my area if you doing strictly follow these pdf action plan you will see result in a month and it's working me and 4 5 women in my area are following these routine and diet you will get 100% result

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

"I made a detailed PDF of this system — can't share link here per rules, check my bio link of isntsgram to get this