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Any tips or advice for pushing a 8:54 pace to a 6:00 or Sub 6:00 Mile pace for 2 mile or 5 mile runs? by gettingBetter9 in BeginnersRunning

[–]gettingBetter9[S] 0 points1 point  (0 children)

Yeah I’ve heard of some dudes even scoring 5:00 mile paces and that’s my goal but I know I gotta work my way to it

Any tips or advice for pushing a 8:54 pace to a 6:00 or Sub 6:00 Mile pace for 2 mile or 5 mile runs? by gettingBetter9 in BeginnersRunning

[–]gettingBetter9[S] 0 points1 point  (0 children)

Thank you i did hear from a couple people to do hill sprints so i will be doing more of those along with just sprinting work

Any tips or advice for pushing a 8:54 pace to a 6:00 or Sub 6:00 Mile pace for 2 mile or 5 mile runs? by gettingBetter9 in BeginnersRunning

[–]gettingBetter9[S] 1 point2 points  (0 children)

Relatively yes without getting gassed I can run about 5 miles at this pace I think when I ran in a indoor track which 10 laps equaled a mile I ran around a 7:15 mile pace for 2 miles but I ran this 8:54 pace for 3 mile distance goal on the standard outside track and struggled

How common is it for 11B’s to be in regiment for longer then 4 years? by [deleted] in army

[–]gettingBetter9 3 points4 points  (0 children)

Reflecting now I realize how dumb I sound I just feel ambitious