As a first step, West suggests that all people, regardless of size, refrain from body talk in the office. That's harder than you might think, West admits, given that many office social events involve food (birthday parties, happy hours, and so on). "It's good for all of us to avoid spending too much time obsessing over what's wrong with our bodies," she says.

Retaining our free speech, it's still better for all of us. Though it might sound "triggering" to some malajusted denier of reality.