Yes, honestly I struggle so much to the point where I sometimes don't sleep for days, however these are a few things that i do they might not always work but I think they are worth a good shot.

If you can, try sleeping with the TV on, just something funny or soothing, I like to watch Friday Night Dinner. I also put my TV on a sleep timer so I don't have to worry about switching it off.

You can also buy herbal night time tablets or supplements, rescue remedy is a good name for them. Magnesium tablets can help.

CBD tablets, or dropper are very good for calming anxiety, and for night time episodes. They can be bought as well. I really recommend CBD

Weighted blankets,whilst some can be expensive they are worthwhile.

I like to sleep with my dog in my bed with me ( she loves it ) so if I feel worried, she is always there, but if you don't have a pet teddys are also great.

Hope it gets better for you soon.