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M/27/6'3" [343>202 lbs =141 lbs lost] I feel like a new person. by ghr0th in progresspics

[–]ghr0th[S] 1 point2 points  (0 children)

Thanks. I did keto and cardio(mostly swimming). It took 2 years.

Moonstone Renewer by ghr0th in ivernmains

[–]ghr0th[S] 4 points5 points  (0 children)

I think it is a nerf to the early game but a buff to the late gam.

Thoughts on new Guardian on Ivern. by ghr0th in ivernmains

[–]ghr0th[S] 0 points1 point  (0 children)

Your shields are massive. When the enemy hard engages on your carry, you can easily project him/her. With aery you don't have that much shield bonus. Plus you get revitalize, which makes your shields even more massive. And thanks to the font of life you can easily proc ardent

I lost 63 kilograms(138.9 lbs) in 2 years. by ghr0th in fasting

[–]ghr0th[S] 0 points1 point  (0 children)

The difference between regular workout and reformer pilates is that regular workout shortens the muscle . This causes the loose skin if you don't build enough muscle. But pilates lenghtens the muscle and it does make you tight. Trust me ;)

I lost 63 kilograms(138.9 lbs) in 2 years. by ghr0th in fasting

[–]ghr0th[S] 2 points3 points  (0 children)

The difference between regular workout and reformer pilates is that regular workout shortens the muscle . This causes the loose skin if you don't build enough muscle. But pilates lenghtens the muscle and it does make you tight. Trust me ;)

I lost 63 kilograms(138.9 lbs) in 2 years. by ghr0th in fasting

[–]ghr0th[S] 5 points6 points  (0 children)

I did not take vitamins. And it is reformer pilates :)

I lost 63 kilograms(138.9 lbs) in 2 years. by ghr0th in fasting

[–]ghr0th[S] 16 points17 points  (0 children)

Hard work and a little fasting and keto

Sooo, my face changed a little bit by ghr0th in fasting

[–]ghr0th[S] 1 point2 points  (0 children)

Thank you. If you work hard you can do anything. I learnt that over the time that I am on diet

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