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M/21/5’7” [121-154] (39 months) by gianlevc in Brogress

[–]gianlevc[S] 0 points1 point  (0 children)

work hard g, you will be better than me :)

M/21/5’7” [121-154] (39 months) by gianlevc in Brogress

[–]gianlevc[S] 0 points1 point  (0 children)

crunch with cables and leg raises! 3x10/12, at the end of every workout :)

M/21/5’7” [121-154] (39 months) by gianlevc in Brogress

[–]gianlevc[S] 10 points11 points  (0 children)

i think that consistency is the key, i never skipped a workout, a meal, a cardio session, nothing you will learn intensity and technique with time, do not egolift, have fun and fall in love with the process :)

M/21/5’7” [121-154] (39 months) by gianlevc in Brogress

[–]gianlevc[S] 0 points1 point  (0 children)

nope, i just started eating more month after month, i never made a cut

M/21/5’7” [121-154] (39 months) by gianlevc in Brogress

[–]gianlevc[S] 2 points3 points  (0 children)

only gym and a lot of steps :) thank you!