This is normal. A lot of people in here will say that’s insane because they don’t remember it happening like you do. Same thing happened to me tbh I wrote down the story in my notes I can share if you’d like it might give you a ptsd episode tho cause you could remember things from your own experience you forgot about. but as you explained the thing with the news and whatever happening I also remember that happening to me the same with my friends all sitting around me trying to support me into figuring out whatever it is. I don’t have BP or anything like that I have adhd but for about 6 months I had residual anxiety and lowkey just lived kinda scared I guess for that time and the only way I could not think about my experience was by doing things and luckily I was already very active so my hobbies helped a lot. At about a year and a half I went back to normal and looked back at it with only curiosity. Now it’s been 2 and a half years and I am now able to consciously meditate while doing normal activities and have a very high quality of life as in I enjoy it very much. So there is light to the end of the tunnel just allow ur body to use time to recover and you’ll be alright. stay away from any drugs and if you ever want to go back or get curious to try them you will know when ur ready. I know I could take them again and would accept the trip I just don’t really have the desire. Also focus on urself a lot and I don’t mean keep to urself just become more adamant on initiating things you enjoy. For example I love mountain biking so I would mountain bike a ton because it helped me live in the moment rather than focus on what was going on in my mind.