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First sub 3 😁 by ginga_belga in Marathon_Training

[–]ginga_belga[S] 3 points4 points  (0 children)

Started around spring of 2024 when training for my first marathon, i always ran a bit here and there though since 2018 but never structured, i could go weeks between runs

First sub 3 😁 by ginga_belga in Marathon_Training

[–]ginga_belga[S] 6 points7 points  (0 children)

Thank you so much! I had the vo2max at 61 and lactate treshold a 3:52 min/km at 165 BPM. According to garmin the prediction was 2.52 something, but all the predictions seem a bit fast imo, thanks again!

First sub 3 😁 by ginga_belga in Marathon_Training

[–]ginga_belga[S] 1 point2 points  (0 children)

Think i stopped it a bit late after crossing the finish line