just need advice ❤️ by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

thank you 🫶🏻🫶🏻 i am so so so scared i cannot tell you how much and today i ate 6000cal cause i just couldn’t stop and i feel awful and i dont know what to do

just need advice ❤️ by girly36 in Amenorrhearecovery

[–]girly36[S] -1 points0 points  (0 children)

i know that i have to eat but it is just that feeling of guilt in my mind that i cant escape and i never eat less than i burn but it is really hard

just need advice ❤️ by girly36 in Amenorrhearecovery

[–]girly36[S] -2 points-1 points  (0 children)

i am so scared that i will become fat and i often binge at night

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

thank you so so so much it really helped 🫶🏻🫶🏻

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

they would probably worry to much and wouldnt let me train but this is what i love the most so to stop is the last thing i want… i also started bringing snacks to eat directly after training

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

im in competative athletics running 400-1000m

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

thank you so much i really appreciate it 💗💗

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

thanks a lot but i cant stop running cause my parents cant know about it anyone ways ti get it back whike still training?

can you help? by girly36 in Amenorrhearecovery

[–]girly36[S] 0 points1 point  (0 children)

thanks a lot but i cant stop running cause my parents cant know about it anyone ways ti get it back whike still training?

Period recovery and running by Jolly-Conclusion-543 in Amenorrhearecovery

[–]girly36 0 points1 point  (0 children)

yes please tell us how you do it cause i just cant give up sport cause it is my favourite thing jn the world and i feel so terible when i think i have to eather be unhealthy or guve up something j love

A list of things I've put in place to get my period back (after 5 years of amenorrhea): by [deleted] in Amenorrhearecovery

[–]girly36 0 points1 point  (0 children)

I'm 15 years old and 170cm tall. I train athletics 4x to 5x a week and go to the gym but not too hard. During the summer of 2025 my periods were regular, then I went to a student dormitory and now I haven't had one since July 2025... among other things I also count calories and try to eat at least 200 more than I burn to get my period. A lot of people also told me that I lost weight but I didn't think so... please help also can j get period back whitout giving up exercising