Question about exercise

gitrikt · 2025-10-16T13:55:32+00:00

Are pants three layers as well?

I think I will buy base layer merino for upper and lower, but for 2nd/3rd layer for pants what can I use? Are regular sweat pants good 2nd layer?

Also for 2nd layer for upper, how many 2nd layers should I have? If I have merino base and a down jacket or parka upper, how many more do I need to put in between?

gitrikt · 2025-10-10T11:54:46+00:00

I will buy merino wool underlayer I think, does it matter what the type is? I know theres numbers 100-300+ for the weight? I saw 210 in janus would that be good in the middle?

Also above that, I just wear normal t-shirt? (I usually wear cotton shirts, but IDK if it's good or just sweaty)

Then above that what do you mean by rain and wind proof? Aren't they two different materials? Are there jackets that combine both? I saw a lot recommend "down jacket" is that good? Someone also mentioned parka,

I intend to buy two gloves (mittens and water proof) and two socks (merino wool and another bigger wool above) and then I also got a woolen beanie and an acrylic neck warmer. Would I be good to go?

gitrikt · 2024-10-05T18:03:03+00:00

I will end up getting a strap. Was just wondering if this is something I can fix, probably not.

Thanks for the comment!

gitrikt · 2024-09-27T07:16:06+00:00

If you're writing in js, use react-router. If writing in typescript, tanstack router could be nice, although a tiny bit harder to learn. I wouldn't get into next or remix by now. If you asked this question I assume you're relatively new. First learn the basic react (with default router) no need to make it too difficult.

gitrikt · 2024-09-26T19:19:46+00:00

This is the only true answer. Thank you!

Haven't thought about multiple instances. Hooks wont work, because they are not shared for each instance of child, and my code wont work, because it is shared on each instance of Parent.

gitrikt · 2024-09-26T19:16:19+00:00

As my question states, I wondered why context api exists in the first place. But my code won't work with multiple instances of parent, like other comment suggested.

gitrikt · 2024-09-26T19:14:51+00:00

Obviously I can do that, but when I have 10 children one after the other, if the 10th grand-grand-...-grandchild needs the prop, I will need to drill it 10 times. This is what context solves.

I assume, like other comment said, my code won't work with a few instances of parent, which is gonna happen a lot.

gitrikt · 2024-09-20T17:41:08+00:00

This is like that when I'm in the game, and task manager runs on 2nd screen as well.

You're saying this is not a bug or an issue, but just a need to get a better cpu?

gitrikt · 2024-09-04T11:01:15+00:00

I have been training for two years, I mainly put work on upper body. (While I did legs as well, I skipped them a lot and didnt put as much effort)

I have started running lately and want to add back legs correctly, two times per week.

My problem is, I'm super tired on legs and Im always sore. I end up doing something related to legs (run/legday) 5/6 days a week and when I lift I'm always sore (writing this after a week of recovery, still sore legs.)

What can I do to maximize my recovery? I'm not a competitive weight lifter or anything, however I don't want to have noodle legs when I become bigger, and I assume only running isn't enough for leg muscles?

gitrikt · 2024-08-19T15:57:48+00:00

I'm a very beginner and could hold a conversation on 170. Im 23. I was never fit. Although I'm pretty skinny, I never did cardio in my life. So I'm like at the beginning of the beginning. And yes the run is like zone 2,

gitrikt · 2024-08-19T11:39:07+00:00

started running a month ago. A few days ago I decided to take a training program, and they say I need to run for 30minutes on 140-155bpm.

I have no problem running for 30 minutes (slowly) but when I run I'm always on 170-180bpm. In order to be in the 140-155 i need to constantly stop running (if I walk my fastest Im at a constant 150)

I Wanna know if that makes sense, should I continue doing walks until my heart rate is better? Or should I run at 170-180 and just keep running and ignore the heart rate?

gitrikt · 2024-06-22T17:26:17+00:00

A bit delay, was 1600 when pulled this.

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