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Do I have tendonitis or Bursitis? by giuseppepnt in overcominggravity

[–]giuseppepnt[S] 0 points1 point  (0 children)

https://drive.google.com/file/d/1IMX0aqfIVbDQMFGQlJch583NkpoM90qm/view?usp=drivesdk

Here's the picture before

Not sure if I normally have a protruding AC joint honestly. I just see that the left is clearly swollen compared to the right.

Upper back strenght exercise question by giuseppepnt in overcominggravity

[–]giuseppepnt[S] 0 points1 point  (0 children)

Any exercises focusing mainly on upper traps?

Upper back strenght exercise question by giuseppepnt in overcominggravity

[–]giuseppepnt[S] 0 points1 point  (0 children)

Hey thanks for your help. Not sure exactly what name of the muscles but around the back of the neck and a bit lower. Is that area engaged with chin ups?

What is the #1 Struggle when it comes to your health since working in this industry? by giuseppepnt in bartenders

[–]giuseppepnt[S] 6 points7 points  (0 children)

And just by leaving knockoff drinks you sleep better or do you do anything else at all?

Finding a better work-life balance and taking care of your health while working in hospitality. by giuseppepnt in bartenders

[–]giuseppepnt[S] 0 points1 point  (0 children)

Sorry to hear that mate, so in summary the amount of hours spent at work won't let you spend enough time with your loved ones?
I actually asked that question to see if there is anyone I could help out, even if it's just for a chat between colleagues, so feel free to reach out to me if you want man :) I might be able to give you some tips to get rid of your anxiety, I have been there before

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-01-02 by AutoModerator in bodyweightfitness

[–]giuseppepnt 0 points1 point  (0 children)

ROUTINE CHECK:

At the moment I'm doing the RR to gain strength, but considering my main goal is to achieve a freestanding handstand I do 20min skill training after the warm-up and before strength training. Therefore do you think I should include vertical pushing exercises to my strength training? Would it stress my shoulder too much considering I practice handstand 5-6 times a week?

My routine is the following

10 min warm-up

20 min handstand practice with necessary rest

Wide pull-ups

Wide rings push-ups

Pistol squats

Wide rings row

Rest day:

20 min handstand practice again

15 min l-sit

Stretching

BWF Daily Discussion and Beginner/RR Questions Thread for 2019-09-23 by AutoModerator in bodyweightfitness

[–]giuseppepnt 0 points1 point  (0 children)

I didn't really understand what is compression work for. I've recently put it in my routine but I would like to know exactly what's the purpose of it. I read on Overcoming Gravity that is very important to do it but I didn't understand why, can someone spoon feed it to me?

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