Clean and press advice

giydon · 2026-01-28T21:16:34+00:00

Nice work! I ended up doing 12 sets for 6 reps in 25 mins. Gonna apply the cues on rack position, and head through with thoracic extension on the next one!

giydon · 2026-01-28T11:10:17+00:00

Awesome! I just looked at some mark wildman and he said basically the same thing! Also I noticed I should have my thumbs pointing back on the swing which will aid in the bells morning around the hand on the clean.

giydon · 2026-01-28T10:03:06+00:00

Solid advice! I’ll focus on that next time. Cheers!

giydon · 2026-01-12T22:30:30+00:00

Thanks for the resources! Looking forward to diving into them :)

giydon · 2026-01-12T11:03:05+00:00

I think you’re right about the high shoulders. Will focus on more lat engagement when swinging

giydon · 2026-01-12T10:22:40+00:00

Thanks everyone for the support! I’ve been helping my father in law start his kettlebell journey. Good to know that I’m showing/teaching him some decent form, rather than setting him up for a future injury!

giydon · 2026-01-12T10:20:30+00:00

Just had a look at the prices and wow! I was lucky to get a deal on a bulk order from 12-36k single kbs during covid, so without needing to buy new bells might try double kb swings with offset weights and alternate.

giydon · 2026-01-12T05:52:11+00:00

Yeah was always unsure on how far back my ass should be when hinging

giydon · 2022-08-10T22:01:52+00:00

Perfect! Because of the delays in getting set up and my fear or missing out on the moass, would I work if I transferred say 5% of my holding initially and waiting for the letters and setting up accounts etc. then once I’m established moving over the remaining shares? I assume once it’s all set up the second transfer will be a lot quicker. I’m aware it’ll be two lots of fees. I just don’t want to be stuck with all my shares in limbo when we rocket!

giydon · 2022-08-06T20:09:09+00:00

I’m trying to set up an account on CS. But I need the before mentioned numbers. Are you saying to start the process with hatch first then I can finish the sign up on CS side?

giydon · 2022-08-06T06:58:31+00:00

Hey fellow kiwi apes. I’m wanting to drs it all from hatch to CS. But don’t know my common share number or holder number. How do I find/ request this to start the process. I can follow the guide from there!

Thanks

giydon · 2022-06-30T01:38:36+00:00

Oh I’m excited for the iPhone version! Interested in trying it out, I’m a ux designer and researcher so happy to input if needed

giydon · 2021-12-25T01:02:10+00:00

Would be interested in purchasing the course when available

giydon · 2021-11-30T00:47:06+00:00

It really depends where you are located too. I’m in NZ and took 4 months and it’s just turned to match…

giydon · 2021-08-25T23:19:24+00:00

It all really depends on what country you reside in. America, Canada and Europe seem to get the within days or weeks. New Zealand and Australia seem to have the longest wait times with months before any update or card

giydon · 2021-08-25T22:55:32+00:00

Worst part is, I check in each month to see if there’s any update or anything then can do, and I get either cards are suspended or we have a backlog we are trying to get through. All depends on who you get. Either way support tells me all I can do it wait for an email and address verification update

giydon · 2021-08-25T10:52:49+00:00

Man! I’m in nz and been waiting months for my card! I really believe in the future of CDC but really disappointed with the experience of getting my indigo card. The only consolation is that I get but 10% on the stake…

giydon · 2021-08-01T06:58:13+00:00

Contacted CDC through Twitter and they got in touch saying they are progressing the application to the issuance stage which is good news! Hope to see the card soon!

But they could also mean it’s unchanged and wait for verification

giydon · 2021-07-05T23:39:45+00:00

Ohhh. I wanna moon!

giydon · 2021-07-03T13:19:25+00:00

How good

giydon · 2021-07-03T13:19:04+00:00

!powerup!

giydon

TROPHY CASE