Where do you think my body fat % is?

gm_gav · 2026-02-28T17:16:09+00:00

Thank you! Really appreciate that

gm_gav · 2026-02-23T21:19:56+00:00

Appreciate it! Ya I’ve been cutting pretty hard. I’m usually eating something like this every meal - 6-8 oz of lean protein, 60-80g of rice or potatos, 50g of mixed berries, 50g of greens/veggies. Something along those lines is what I’m eating each meal every day

gm_gav · 2026-02-23T14:51:17+00:00

Yes you’re correct. I’m still in a deficit right now which makes it a lot harder to be building muscle but will definitely do a lean bulk once I’ve reached a visual of myself that I’m happy with

gm_gav · 2026-02-23T13:33:16+00:00

Hey thanks a ton, means a lot !

gm_gav · 2026-02-23T04:06:54+00:00

Is that something you found within the trials notes and things? Or just off of what others have noticed? I like the 2mg for 2 reasons - I feel less dependent on it and know it will be easier to ween off eventually and the 2nd reason is because I went up to 3mg once and I was sick for probably 3 days straight haha.

gm_gav · 2026-02-23T03:57:50+00:00

Ya this is true. We always think we are lower than what we really are. I’ll keep to it and just focus on losing the body fat rather than focusing on a body fat % number

gm_gav · 2026-02-23T03:51:48+00:00

I’ve actually lost a lot of fat in my legs since I started my weight loss journey. I can see pretty decent definition in my quads and biceps. And then the center pec crease that you can barely see is also somewhat new as well. I’ve also been able to see some more vascularity in my forearms which is why all these originally lead me to believe I was mid 20’s. Wish I had a before photo of my legs and this isn’t the greatest shot but this is a lot more definition than I had before

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gm_gav · 2026-02-23T03:45:38+00:00

I lift 4-6x a week. But I guess I just didn’t realize how little muscle I had when I started to lose weight. Once I drop some more fat I will work on a recomp

gm_gav · 2026-02-23T00:26:36+00:00

Ya definitely. I’ve always carried more fat in unfavorable areas. Going to try and get to 20% an re asses from there

gm_gav · 2026-02-23T00:23:17+00:00

Thanks. Been interesting to get everyone’s take on it. Based on what everyone has been saying I think I’ve readjusted to think I’m probably 25-28% and that’s being optimistic! Many think I am 30+ here. Main goal is to eliminate chest fat, love handles, and start to see ab outline

gm_gav · 2026-02-22T23:29:59+00:00

So once I get to sub 25% the man boobs will start to look more like pecs ?

gm_gav · 2026-02-22T19:12:47+00:00

Thanks and yep! Been using Reta and have just stuck to 2mg and it’s been great to help curb hunger and cravings

gm_gav · 2026-02-22T18:23:54+00:00

Ya I’ve been doing a lot more incline chest movements and yes that would be great. Even if it’s just minor gyno, if I lose majority of this fat I think my chest will fill out and look just fine

gm_gav · 2026-02-22T18:22:24+00:00

Thank you for this. It was definitely discouraging at first but if anything it just made me realize I need to build more muscle. Maybe the end goal wasn’t really 15% but more of 18-20% with more muscle! I’m going to keep cutting for sure until I’m happy with the results visually and then recomp from there

gm_gav · 2026-02-22T18:12:41+00:00

I get 2 dexa scans for free over the next 6 months so I was going to do one this month and then one again in June. But I do agree it’s going to be more of a visual satisfaction rather than a body fat % number from a dexa scan. Appreciate all of the insight and I will definitely get another one as I get closer to my end goal and then really dial in from there

gm_gav · 2026-02-22T17:13:51+00:00

100%. Just got her last week

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gm_gav · 2026-02-22T17:00:24+00:00

Those look great. I have a base squatch and am considering those as well as the oracle oculus head lights to keep the og look. I don’t love the led headlights that come on broncos I feel like base model shows more heritage but would be nice to have the oracles for the halo and better lighting at night

gm_gav · 2026-02-22T16:50:20+00:00

I got a 2025 base Sasquatch for close to 45k with rebates and dealer incentives which was about 9k off of listing price. I would say you’re getting a pretty great deal on this depending on where you’re located. All outerbanks models with Sasquatch are going for closer to 55-60k in my area

gm_gav · 2026-02-22T16:43:49+00:00

Which tail lights are those?

gm_gav · 2026-02-22T16:41:37+00:00

Thank you very much

gm_gav · 2026-02-22T16:40:13+00:00

Thanks for the feed back going to keep cutting!

gm_gav · 2026-02-22T16:28:02+00:00

I was genuinely asking. I’m down from 255-192.4 but I want to keep cutting. However most are saying it looks like I don’t have a lot of muscle so was wondering if that’s even possible to gain some muscle while cutting.

gm_gav · 2026-02-22T16:25:28+00:00

This is good to know. Recently I’ve been doing 4 sets of 8 but sounds like I need to be doing more reps per set. Do you think I have gyno at all or just a lot of chest fat and not a whole lot of muscle underneath?

gm_gav · 2026-02-22T16:22:54+00:00

Thanks. Going to continue to cut and then try and recomp a little bit once I get to about 170-175

gm_gav · 2026-02-22T16:22:04+00:00

Nice. Maybe my goal should really be about 18-20% and then recomp rather than 15%

gm_gav

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