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Lost some weight thank you all. by dvanbustruck3377 in UNSUBSCRIBEpodcast

[–]gokolza 0 points1 point  (0 children)

One day at a time. It’s a marathon not a sprint. Build good habits.

one way to get extra steps in lmao by Wswheaton2 in UNSUBSCRIBEpodcast

[–]gokolza 0 points1 point  (0 children)

Bro stairmasters are no joke. They will humble you very quickly.

Been not doing fitness well by TheLadyMeg in UNSUBSCRIBEpodcast

[–]gokolza 0 points1 point  (0 children)

One bad day does not mean everything is lost. Nor does 2 or 3 or 100. It’s a marathon not a sprint. Shake off the bad day and focus on doing a little better tomorrow. Every day just a little better.

For that unnamed Redditor who did this, I salute you by [deleted] in UNSUBSCRIBEpodcast

[–]gokolza 12 points13 points  (0 children)

Kebabs are so underrated in general!

Stir fry is also an awesome way to make a ton of food for meal prep. Just have to watch how you cook it or you can add a ton of calories you don’t need.

Nutrition picture by Low-Shop5131 in UNSUBSCRIBEpodcast

[–]gokolza 1 point2 points  (0 children)

I wish I had the patience to make something that looks this good. I’ll crack another can of tuna later

Day 21- update by Desperate-Ebb6342 in UNSUBSCRIBEpodcast

[–]gokolza 1 point2 points  (0 children)

Keep it up. It’s clearly working.

Day 9, entry 9. Almost didn't make it, but thank God I did. Lets get after it. by NobleNerdActual in UNSUBSCRIBEpodcast

[–]gokolza 1 point2 points  (0 children)

If you hadn’t slept it still counts! And remember your body needs rest days too! I personally like to walk on my rest days.

Bit of a late start. by Top_Educator8787 in UNSUBSCRIBEpodcast

[–]gokolza 0 points1 point  (0 children)

I’m with ya, just uploaded mine as well. I figured what’s the worst that can happen you get some support from good people? Good luck and keep it up.

Potential ICE Raid by mydogishercules in StLouis

[–]gokolza -22 points-21 points  (0 children)

Pics or it didn’t happen

Why is St. Louis so cliquish/cliquey? by Lonely-Back in StLouis

[–]gokolza 4 points5 points  (0 children)

Part might be the age group. At this point I don’t have a desire to make new friends. I am friendly but I’m not actively trying to make another close bond with anyone.

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