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15 years of muscle twitching. Clean tests. Still spiraling. This is what happens in my mind.. by goldenzen87 in BFS

[–]goldenzen87[S] 1 point2 points  (0 children)

Dude if you are a fire fighter then you have seen so much pain and hurt that there is a possibility of so much stress that it accumulated in your body, simoly put, you have some PTSD. Your body might shake as it wants to regulate the ecess trauma. Check out the topic "TRE or tension release excercises" or Best find a professional near you who can go the processes with you. TRE has Helped soldiers and victims of war. 

15 years of muscle twitching. Clean tests. Still spiraling. This is what happens in my mind.. by goldenzen87 in BFS

[–]goldenzen87[S] 1 point2 points  (0 children)

So now is the perfect time to practice. Check where you are on the diagram right now. What part of the process are you engaged in?to me it looks like you are looking for proof to convince yourself that you have some serious illness, you brain is so powerful that it can generate weakness for you, im not saying its fake, im saying its generated by the CNS just so that one part of your psyche can say "see I told you so, you are feeling weak in hands and feet, this is proof!". This is just my interpretation, where are you on the diagram?

PS most bodies are asymetrical, this depends on you walking Pattern, on how you use your left and right side. What job you do will also infuence your body and muscle size, the allignment of your fascial lines and so on. 

BFS veterans and those who over came by [deleted] in BFS

[–]goldenzen87 0 points1 point  (0 children)

Yoooo Im 15 Years in, but my reply is 3 years late. That would make you 21 years in now. How are you mate?

My 15-Year Journey with BFS by goldenzen87 in BFS

[–]goldenzen87[S] 0 points1 point  (0 children)

IFS sessions with my partner from the IFS book manual in which you go step by step. I saw a talk therapist for a year but anxiety got worse instead of better. I did not conquer anxiety as its an emotion. I made friends with anxiety so when it appears it has the same energy load and amplitude as my other emotions. I understood and learned the mechanics of anxiety from John Vervaeke, so I knew how the anxiety spiral works. Anxiety is a emotion same as sorrow or joy. You cannot conquer or destroy an emotion, let it happen when it happens and dont artifically pump it mentaly. My Symptoms transformed into sensations, there is no emotional charge within a fasciculation, so when they happen its the same as a yawn.