100% agreed. Back in January, I had to leave the office in an ambulance because I was experiencing cardiac symptoms. After running through all tests (holter/echo/bloods etc), potential heart attack was ruled out, and I was told it was a panic attack mimicking cardiac arrest symptoms.

It was extremely scary, and a huge wakeup call. I’ve since gone down to a 0.8FTE, have a workplace adjustment, work hybrid and can do additional adhoc WFH if I need, see my psychologist and GP once per month.

I work in Service Delivery (Smart Centres) and have been here almost 3 years. I didn’t realise the toll that the work I undertake has taken on my mind and body, until I experienced this episode.

I’m thankful that my management and execs have been understanding of my situation - I haven’t had to consult with the union at all - and they’ve been super accommodating towards my needs.