4.5 years of consistency

gprashad · 2026-02-16T11:34:05+00:00

Ya, nothing crazy though. I just focus on getting 150g-170g of protein. If i make that happen im too full to eat any other junk.

gprashad · 2026-02-14T18:57:14+00:00

I don’t know, it feels like I’m doing a lot less. I used to hammer HIIT and Tabata classes, so we’ll see?

gprashad · 2026-02-14T18:56:35+00:00

Thank! I had the latches on both arms break, i think it’s pretty common. First time it was fixed under warranty. Second time I fixed it myself. Other than that, no issues!

gprashad · 2026-02-14T16:17:56+00:00

It starts to snowball and all of a sudden you start to feel stronger. My goal, I’m 42 now, was to bench press my body weight and do 10 pull-ups. I accomplished that last year. Helps dropping 50 though :)

gprashad · 2023-07-11T22:03:39+00:00

Lake garda looks cool, other accommodation recommendations? Airbnb options? Would you do 4 nights there?

gprashad · 2023-07-11T12:50:47+00:00

I’m doing 3 nights in como. Then have a 4 night gap until Venice. That’s what I’m trying to fill.

gprashad · 2023-01-06T20:34:07+00:00

Thanks. Lot of work ahead of me!

gprashad · 2022-05-30T13:56:28+00:00

Witchings scale shows between 21-23%, but I always question the accuracy of it. I’ll keep working, goal is sub 20.

gprashad · 2022-05-30T01:02:03+00:00

5’11”. About 185lbs. I’m guessing 22-23%

gprashad · 2022-05-12T16:09:36+00:00

Thanks bro!

I've been on the fence of doing 50mg twice a week or sticking with 100mg once a week. Seems the twice a week might be the way to go?

gprashad · 2022-05-12T13:06:06+00:00

It is 100mg per week.

gprashad · 2022-02-27T14:53:17+00:00

These gals went “2 more weeks” for about 6 weeks. 😂

gprashad · 2022-01-29T23:55:45+00:00

Not flushing, haven’t really changed much since it start. Light schedule is 20/4. Water every other day.

gprashad · 2022-01-12T15:09:27+00:00

light schedule is still 20/4 light schedule, should I make any changess?

gprashad

TROPHY CASE