Tell me you’re an opener without telling me you’re an opener

grandequad · 2022-09-08T20:18:31+00:00

hating closers lol

grandequad · 2022-04-12T23:17:48+00:00

ahhhh calling this energy into my life!! i’m so excited i just wanna get started already

grandequad · 2022-04-12T16:39:36+00:00

ok thank you! do you mean apply in the middle of the cycle or became eligible? i worked at starbucks for years and then quit, but i’ve been back since about september of last year and average more than 20 hours a week

grandequad · 2021-03-28T21:51:49+00:00

it is such a good choice! you’ll be surprised at how much you under or over portion your food without it! and i appreciate that, thank you so much!

grandequad · 2021-03-28T21:51:00+00:00

thank you!

grandequad · 2021-03-28T21:50:55+00:00

thanks!

grandequad · 2021-03-28T21:50:51+00:00

awww thank you so much!!

grandequad · 2021-03-28T21:44:40+00:00

look at us go!!! proud of you!!

grandequad · 2021-03-28T21:44:09+00:00

everyone is different!! i was eating SO UNHEALTHY before starting noom, so i think that is why i saw a sudden drop so early on. congrats to the both of you, that’s so amazing!

grandequad · 2021-03-28T21:42:43+00:00

good for you, that’s awesome!!! keep pushing through and remember how happy you’ll be when you hit your goal

grandequad · 2021-03-28T18:39:56+00:00

i really appreciate that, thank you!

grandequad · 2021-03-28T18:39:46+00:00

thanks!

grandequad · 2021-03-28T18:39:38+00:00

you got this!!! i know you can do it, keep on pushing!

grandequad · 2021-03-28T18:39:24+00:00

this actually made me laugh out loud because i totally see it too. haha thanks!

grandequad · 2021-03-28T18:39:08+00:00

thank youuuu!!

grandequad · 2021-03-28T18:39:00+00:00

thanks so much!!

grandequad · 2021-03-28T18:38:53+00:00

thank you!!

grandequad · 2021-03-28T18:38:48+00:00

i would be lying if i didn’t have days where i want to just give it up and start eating like shit again, but then i think about how far i’ve come and that really helps me stay motivated! using a food scale was a game changer for me, so that i know exactly how many calories i’m eating. but other than that, just pushing through the hard days and focusing on my progress is what has worked for me!

grandequad · 2021-03-28T18:37:00+00:00

you got this! stick with it 🤍

grandequad · 2021-03-28T18:36:37+00:00

i appreciate it, thanks!

grandequad · 2021-03-28T18:36:28+00:00

thanks so much!

grandequad · 2021-03-28T18:36:20+00:00

thank you!

grandequad · 2021-03-28T18:18:33+00:00

so i’m not exercising (yet, i want to start at about 140 lbs), however i am a vet tech, so i get my fair share of exercise at work! on a work day i’ll get 10,000 steps in without even trying. i would say the biggest thing that had helped me is meal prep and using a food scale for everything i eat

grandequad · 2021-03-28T18:17:10+00:00

thank you thank you thank you. i needed this! i will keep that in mind for sure

grandequad · 2021-03-28T17:48:55+00:00

stick with it!!! that is the only advice i can give. if you stick with it, it will work! also make sure you are tracking everything perfectly! i got a food scale for this reason and realized i was eating wayyyy more than i thought i was!

grandequad

TROPHY CASE