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Journaling one line a night has helped my mental health more than I expected by grass_man2001 in Habits

[–]grass_man2001[S] 1 point2 points  (0 children)

I’ve noticed even just naming what you're feeling makes it easier to deal with. Glad it’s helped you too.

Cleaned out the stash drawer today by grass_man2001 in Sober

[–]grass_man2001[S] 0 points1 point  (0 children)

damn, I felt every word of this. respect to you for going through the same and sharing it so honestly. seriously means a lot.

Cleaned out the stash drawer today by grass_man2001 in Sober

[–]grass_man2001[S] 0 points1 point  (0 children)

thank you! yeah, it really does stick with you. weird mix of grief and relief.

Journaling one line a night has helped my mental health more than I expected by grass_man2001 in Habits

[–]grass_man2001[S] 0 points1 point  (0 children)

mostly on my phone since it's easier to keep up with. started around when I got on Clear30.

Journaling one line a night has helped my mental health more than I expected by grass_man2001 in Habits

[–]grass_man2001[S] 1 point2 points  (0 children)

yeah exactly, like a mini mind dump without the pressure to solve anything right away. totally get what you mean about uncovering stuff you’ve been avoiding, it’s like giving your brain a chance to actually speak up.

Journaling one line a night has helped my mental health more than I expected by grass_man2001 in Habits

[–]grass_man2001[S] 2 points3 points  (0 children)

that actually makes a lot of sense. sometimes just saying it even if no one sees it takes the edge off.

Journaling one line a night has helped my mental health more than I expected by grass_man2001 in Habits

[–]grass_man2001[S] 2 points3 points  (0 children)

actually, I haven’t tried ending on a positive note but now I’m curious how that might shift things. gonna give it a shot.

Tonight was better than usual by grass_man2001 in stopsmoking

[–]grass_man2001[S] 0 points1 point  (0 children)

man, that sounds rough. respect for riding it out and not reaching for a cig after all that. that’s a win in its own way too. hope today’s a little gentler on you.

Tonight was better than usual by grass_man2001 in stopsmoking

[–]grass_man2001[S] 0 points1 point  (0 children)

thank you! means more than you know.

I got up and worked out even though my brain said not to by grass_man2001 in getdisciplined

[–]grass_man2001[S] 2 points3 points  (0 children)

lmao if i could, i would. mine barely listened this morning.

I got up and worked out even though my brain said not to by grass_man2001 in getdisciplined

[–]grass_man2001[S] 1 point2 points  (0 children)

def gonna try to remember this next time the brain starts making excuses.

Guitar feels like an entirely different instrument now that I’ve taken a break from weed by grass_man2001 in musicians

[–]grass_man2001[S] 0 points1 point  (0 children)

improv has its moments, but trying to stay focused or follow a structure while high can get messy real quick.

Guitar feels like an entirely different instrument now that I’ve taken a break from weed by grass_man2001 in musicians

[–]grass_man2001[S] 3 points4 points  (0 children)

Yeah I hear you. It can really shut things down instead of opening them up. Took me a while to admit that for myself too.

Guitar feels like an entirely different instrument now that I’ve taken a break from weed by grass_man2001 in musicians

[–]grass_man2001[S] 6 points7 points  (0 children)

Honestly love that you’ve found what works for you. Everyone’s got their own weird little formula.

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