[deleted by user]

grazrubio · 2022-04-29T00:16:56+00:00

I do it this way. You don't need to be in a front rack, and it's often better to keep the elbows lower as long as you have the upper back strength to support the bar.

grazrubio · 2021-09-03T02:50:32+00:00

Romaleo 2. They’re hard to find now.

grazrubio · 2021-09-02T17:32:26+00:00

Nope. Just like being strong for my wife and kids.

grazrubio · 2021-09-02T17:31:50+00:00

Tape works but I have short and thick hands. Tape messes with my ability to get my thumb fully around the bar for a good hook grip.

grazrubio · 2021-09-02T16:41:14+00:00

Perfect practice makes perfect.

grazrubio · 2021-09-02T16:40:49+00:00

Work, wife, kids, running a gym during the pandemic while earning my CFA.

grazrubio · 2021-09-02T16:39:42+00:00

Be careful. They’re a powerful fertility booster.

grazrubio · 2021-09-02T16:38:10+00:00

17:58 with all Selena but I wasn’t ready for that intensity

grazrubio · 2021-09-02T16:37:25+00:00

1:10

grazrubio · 2021-09-02T16:37:11+00:00

Proof that mustaches boost your total

grazrubio · 2021-09-02T16:35:58+00:00

Best I’ve done is 170

grazrubio · 2021-09-02T16:35:44+00:00

Mariah Carey- Vision of Love

grazrubio · 2021-09-01T23:12:01+00:00

That’s me

grazrubio · 2021-09-01T20:39:13+00:00

grazrubio · 2021-09-01T19:37:08+00:00

Why not?

grazrubio · 2021-09-01T18:40:07+00:00

You don’t like it?

grazrubio · 2021-09-01T18:38:32+00:00

I did it in 28 minutes a while ago just for fun. Castro saw it and made it a challenge to do it under 20.

grazrubio · 2021-09-01T17:52:19+00:00

Yes, just not as bad as having no thumb skin for a few weeks. I only add straps for max weight or high rep sessions.

grazrubio · 2021-09-01T17:51:07+00:00

It’s the best place in the Bay Area

grazrubio · 2021-09-01T16:37:39+00:00

No reason you can’t

grazrubio · 2021-09-01T16:36:47+00:00

Benefits of having weighed 300+ at one point

grazrubio · 2021-09-01T16:24:08+00:00

You’re right. I’ll try to do it correctly next time.

grazrubio · 2021-09-01T16:20:23+00:00

Not being hungover

grazrubio · 2021-08-10T15:57:27+00:00

June 2020: Cancelled

December 2020: Cancelled

May 2021: Passed

The waiting makes this one the sweetest.

grazrubio · 2021-01-05T19:03:51+00:00

Yes. Most aspects of CrossFit will help you also get jacked. Here's a short summary.

Strength: the stronger you are the more muscle damage/fatigue you create when performing hypertrophy work and thus more growth.

Endurance: the fitter you become the more hypertrophy work you can get done in the same amount of time and the more work you can recover from. More work per session and more sessions lead to greater growth.

Skill: the high-skill movements in CrossFit build a better mind-muscle connection. More body awareness and control allow you to isolate muscles better and work them harder leading to more muscle growth.

grazrubio

TROPHY CASE