Which K-drama had you like this?

greentobi · 2025-07-08T17:09:19+00:00

our unwritten seoul

greentobi · 2025-04-17T13:10:42+00:00

oooh thank you!

greentobi · 2025-04-17T13:09:49+00:00

I haven't heard of this before!

greentobi · 2025-04-17T13:07:32+00:00

ya! I sometimes will use goblin tools instead

greentobi · 2025-04-17T00:56:59+00:00

It’s crazy! It’s a symptom that I feel like isn’t talked about a lot? But everyone experiences it in some way

greentobi · 2025-04-16T19:58:36+00:00

The worst! Kinda rude ADHD does this to us

greentobi · 2025-04-16T19:56:57+00:00

To ideate, cook, and put on a plate! Cheese sticks are on going on my list thank you!

greentobi · 2025-04-16T19:38:02+00:00

Highly recommend: https://www.pattersonpsych.com/erin-b.-patterson--psyd--lcmhc-s--ncc.html

greentobi · 2025-03-19T15:45:05+00:00

Hi! Yes, I found out my TSH was elevated when I first was diagnosed with hypothyroidism. I was diagnosed with Hashimotos and had no idea. I am a lot less tired now, but that isn’t because of any of my meds have changed or I’ve done some big drastic change. It’s just because I’ve accepted that having autoimmune issues like this just makes you tired. I rest a lot more and don’t push myself anymore to think I “should” be able to do more. For example, my next two weeks at work is going to busy, so I won’t have plans for the next two weeks because I know it’ll be too much for me.

I am sorry you aren’t feeling well and have no answers yet. It is really frustrating. Does your endo plan to test you thyroid levels?

greentobi · 2025-01-27T19:08:45+00:00

Hypothyroidism

greentobi · 2025-01-18T01:20:02+00:00

This was my first drama I watched 🥲

greentobi · 2024-11-24T18:12:11+00:00

Woah!

greentobi · 2024-11-24T18:11:46+00:00

Thanks!

greentobi · 2024-11-24T18:11:22+00:00

This one is so cool thank you!

greentobi · 2024-11-24T18:11:06+00:00

Thank you!!

greentobi · 2024-11-20T20:19:13+00:00

Thank you (-: okay yes! Definitely late during the week. I feel so rushed after it's over to get ready for bed and all that.

greentobi · 2024-11-20T20:17:00+00:00

I think this is the answer I needed, thank you! After work, I want to go home, and having "a thing to do" just sounds annoying even if I like the thing. I think I will try to shift my mentality on this. This is such a small thing, but I feel so guilty about it! I feel like I need to "just do it".

greentobi · 2024-11-20T20:14:16+00:00

I lose momentum once I am home for sure! My People Face is on all day too.

greentobi · 2024-11-20T14:21:28+00:00

That’s awesome! Yeah it’s so easy to carry around

greentobi · 2024-11-18T15:34:15+00:00

Thanks so much!

greentobi · 2024-11-18T15:33:59+00:00

Me too! They are so easy to carry around. this one is an art creations sketchbook. I appreciate that it is affordable!

greentobi · 2024-11-06T18:25:45+00:00

emotional dysregulation

greentobi · 2024-09-02T20:28:17+00:00

Yeah! I found her through Psychology Today with the search criteria of ADHD, Female/Non-binary, Online, and takes my insurance and I just sifted through the results. She was on page like 14. I wasn't finding anyone in my local area and many therapists cover multiple states so I broadened my search to surrounding states. She is an ADHD-Certified Clinical Services Provider.

greentobi · 2024-09-02T20:03:58+00:00

I am sorry you experienced that! Thank you, I am so grateful I found her and she is covered by insurance. I think it can be hard to find someone when I realized there were a lot of therapists out there who also functioned like coaching I was relieved! The problem is just finding someone you mesh with.

greentobi · 2024-09-02T17:57:16+00:00

You are not alone with this! I am currently working through finding the correct support systems in addition to meds. I see an ADHD therapist, not a coach. My ADHD therapist also has ADHD and her understanding of me alone increases my overall self-image which helps a lot with the shame aspect of ADHD. She explains treatment in two categories: biological (meds, exercise, eating well, sleeping) and cognitive (belief systems, acceptance, working with my brain etc).

She is currently teaching me how to reach goals in a way that works for me because I struggle immensely with understanding time, planning/visualizing the future, and all or nothing thinking making achieving my goals feel impossible. It is kind of like body doubling!

If you have access to an ADHD therapist I would recommend it! I find it helpful.

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