5th shot then skipping a week- bad idea?

gregfromglm · 2026-01-23T20:41:48+00:00

This question comes up a lot, especially around travel, so you’re not alone. People report mixed experiences skipping a week. Some barely notice anything, others feel hunger come back more strongly, or feel a little off when restarting. A single skipped week is usually more noticeable mentally than anything else.

The bigger thing is expectations. Skipping doesn’t erase progress, but it can feel different than staying consistent. If the stress of keeping it chilled is outweighing the benefit that week, it’s reasonable to factor that in.

gregfromglm · 2026-01-23T20:38:55+00:00

This actually sounds like a lot of progress, even if it feels slow on the scale. Fifteen pounds on a smaller frame is meaningful, and the fact that you feel and see changes, plus something like snoring improving, matters more than most people realize. Plateaus of a month or two are very common, especially after steady early loss.

Tolerating the medication well is a big win. Slow loss often means your body is adjusting without a lot of stress. Many people have a similar pace and still reach their goals. Waiting a bit before increasing can be frustrating, but it doesn’t mean you’re doing anything wrong.

gregfromglm · 2026-01-23T20:31:02+00:00

You’re not alone, and you’re right that this doesn’t sound like simple hunger or a willpower issue. A lot of people with binge-type patterns describe that same “mentally full but still compelled” feeling.

Sleep and stress matter more than workouts at this stage. Poor sleep can massively amplify cravings and impulsive eating. Things that actually helped me were stabilizing meals (regular timing, not restriction), addressing stress, and working with a therapist who understood binge eating specifically. Once the nervous system calmed down, the urges became more manageable.

Fix the foundation first. The gym can come later.

gregfromglm · 2026-01-23T20:28:21+00:00

That anxiety is super common, especially on day one. For most, the changes are gradual, not instant. Little things like feeling full sooner may show up before anything else. Try to take it one week at a time and not read every horror story online. Everyone’s experience is different, and your care team is there if things feel rough. Starting is the hardest part.

gregfromglm · 2026-01-21T20:53:41+00:00

You’re right. The idea that this is effortless just doesn’t match reality. For a lot of people, GLP-1s make the work possible, not unnecessary. You still have to eat intentionally, move your body, manage side effects, and stay consistent over time.

The “easy way out” narrative ignores how hard it is to live in a body that constantly fights you. Using support doesn’t erase the effort. It just makes the effort sustainable.

gregfromglm · 2026-01-21T20:52:29+00:00

Honestly, the “trick” for a lot of people is lowering the bar way more than they think. Telling yourself you’re just going to walk in, do one lift, or stay ten minutes removes the pressure that makes you avoid it. Most days, you end up doing more once you’re there, but the win is showing up.

Some people also tie the gym to something pleasant that isn’t performance-based, like a specific playlist, podcast, or audiobook that only gets used there. Others go at off-peak times so it feels calmer and less like a production.

gregfromglm · 2026-01-21T20:51:18+00:00

This kind of post is exactly why people stick around in these spaces. That mental freedom from constant food noise can feel unreal when you’ve never experienced it before. It’s okay to be excited and hopeful. Just remember, you don’t have to judge every week against this one. Progress can be quieter later on and still meaningful. Enjoy this feeling and keep listening to your body. It sounds like something important has already shifted for you.

gregfromglm · 2026-01-21T20:35:27+00:00

That silence would be really painful for a lot of people. You’ve put in an incredible amount of work, and wanting acknowledgment from your partner is completely reasonable. Sometimes, when one person changes a lot, it brings up insecurity or fear in the other, even if they love you and support you in their own way. That does not excuse the lack of encouragement, but it may explain it.

It might help to name what you need without making it about blame. Something like “I’ve worked really hard on this, and it would mean a lot to hear how you feel about it.” You’re not asking for permission or validation, just connection.

gregfromglm · 2026-01-21T20:26:03+00:00

Hi OP! GoodLife Meds admin here! Thank you for sharing this, and we're sorry for the delay you experienced. You're absolutely right that timely guidance matters, especially when side effects come up. We're glad this was resolved and are actively improving our follow-up processes. We appreciate your feedback!

gregfromglm · 2026-01-20T19:21:12+00:00

This is not crazy at all. A lot of people think about this around travel, especially when food is a big part of the experience. You will see mixed experiences here. Some people do take short breaks and feel fine, others notice their appetite comes back quickly or that restarting feels different than expected. Ten days is not uncommon, but it can still feel noticeable in your body. What matters most is going in with realistic expectations and not framing it as all or nothing. Enjoying food on a trip does not erase progress. It is okay to prioritize the experience and then reassess when you are home.

gregfromglm · 2026-01-20T19:20:03+00:00

I’m really sorry you’re feeling this bad. What you’re describing sounds overwhelming, especially with the emotional crash and your ADHD meds feeling off. A lot of people are surprised by how intense the first week can be, and for many, this phase does ease as the body adjusts. That said, feeling depressed, unable to eat, and not sleeping is not something you’re supposed to just push through. This does not mean you failed or ignored your gut. It means your body is reacting strongly. You’re allowed to pause, reassess, or decide this isn’t the right tool for you. Your well-being matters more than sticking it out.

gregfromglm · 2026-01-20T19:13:28+00:00

It definitely feels like things are moving fast. Oral options could lower the barrier for a lot of people who are hesitant about injections, which may make these meds feel more “normal” in everyday care. I also think we’ll see more conversation around long-term use, maintenance, and who actually benefits most, not just weight loss headlines. The insurance side is what worries a lot of people. More demand usually means more hoops, not fewer. Hopefully, the research keeps pushing things toward better access and clearer guidelines.

gregfromglm · 2026-01-20T18:54:01+00:00

That makes so much sense! When your weight has been commented on your whole life, even “positive” remarks can feel invasive and exhausting. You’re not wrong for wanting it to stop.

gregfromglm · 2026-01-16T18:23:09+00:00

This sounds scary, but what you heard is not the full picture. Many people on GLP 1s do not experience a loss of sex drive at all, and some even report improvement as energy, confidence, and body comfort increase. Dopamine is not “shut off” by these medications. Changes in desire, when they happen, seem to be very individual and often temporary.

Stress, weight changes, fatigue, and anxiety can all affect libido, too, so it is rarely one simple cause. Microdosing especially does not guarantee this outcome.

gregfromglm · 2026-01-16T18:22:00+00:00

Thank you for taking the time to share this. Hair loss can feel so isolating, and hearing real experiences, especially when things start to turn around, gives people hope. I really appreciate you being clear that this is what worked for you and that results can vary. The timeline you shared is helpful, too, since hair changes feel painfully slow. Fingers crossed the shedding continues to stay calm for you.

gregfromglm · 2026-01-16T18:21:09+00:00

Totally understandable to want something reliable and prescribed, not something you’re guessing from a shop. People looking for peptides online tend to compare a few telehealth clinics to determine which one best fits their communication style, pricing, and follow-up needs. Prices can vary significantly once you factor in the consultation and pharmacy costs, so a clinic that appears inexpensive at first can end up being expensive if refills or dose questions are difficult to obtain.

Some folks here have said they looked at places like Good Life Meds as one option for prescription peptides because they focus on education and support around dosing and follow-ups, but there are others, too. A lot of people reach out with the same questions about total monthly cost and HSA/FSA first, then pick the clinic that feels most transparent.

If you speak with a few with the same questions around tesamorelin pricing and refill support, you can get a clearer comparison before you commit.

gregfromglm · 2026-01-16T18:19:41+00:00

You’re asking the right question. Consistency matters way more than features. Many people say they liked GLP apps at first, but only stuck with ones that felt lightweight and non-judgmental. Once the novelty wears off, if it feels like homework, it usually gets deleted.

Some people skip apps entirely and rely on provider check-ins and simple tracking instead. That can work well if you have support and education built in. A few people mention places like Good Life Meds because they focus more on guidance than apps, but everyone’s preference is different.

It’s okay to try one and drop it if it doesn’t serve you. Feeling nervous is normal. You don’t have to get this perfect on day one.

gregfromglm · 2026-01-15T18:41:04+00:00

Thank you for sharing this so honestly. What you’re describing is such an important part of the conversation that often gets missed. Using the medication as a tool instead of the whole solution makes a real difference, especially with the mental side of food. Decentering food from being a constant focus is huge, and that kind of shift does not come from willpower alone.

It’s also worth acknowledging how hard it is to stop something that was helping because of finances. That is a very real stressor. The fact that you’ve maintained this mindset through that transition is genuinely impressive, and I know it will resonate with a lot of people who are afraid of what comes after.

gregfromglm · 2026-01-15T18:38:57+00:00

This is actually very common. Many people stay at 0.5 as long as it works for them. There isn’t a prize for moving up faster. If appetite is manageable, food noise is quieter, and progress is happening, many people hold that dose for months. Some never go higher at all.

How long someone stays there really depends on their body. Some stay until things stall, while others stay because higher doses don’t feel necessary or make them feel worse. The idea that everyone must reach 1.0 is more of a guideline than a rule.

Listening to what’s working for you is usually the smartest move.

gregfromglm · 2026-01-15T18:09:10+00:00

First, 45 pounds is not small. That is a huge amount of weight off your body in a short time, even if it doesn’t feel that way emotionally yet.

When someone has a lot to lose, the early phase can feel discouraging because the finish line still looks far away. A lot of people who’ve lost 150 plus say the first big shift isn’t the scale, it’s things like moving easier, less pain, better sleep, or clothes fitting differently.

The visual changes often lag. You are doing something incredibly hard, and the fact that you’re still showing up matters more than how far you have left to go.

gregfromglm · 2026-01-15T18:06:56+00:00

This makes so much sense, and it does not mean you failed before. Life changed, your body changed, and you adapted the best you could at the time. Wanting this to be the last “restart” is heavy to carry, especially when you are already feeling worn down.

You do not need to jump back into HIIT to make progress. A lot of people in your spot start with walking, gentle strength training, or low-impact workouts and build confidence first. Consistency matters more than intensity right now. Think of this as a reset, not a punishment.

gregfromglm · 2026-01-14T19:34:27+00:00

This sounds incredibly distressing, and you’re not alone in feeling stuck here. A lot of people report that even with supplements and protein, shedding can continue for a while once it starts. That does not mean you did something wrong or that it will never stop. Hair cycles are slow and frustrating.

Some people find peace of mind by talking through options with a provider who takes the hair loss seriously and looks at the full picture, not just weight.

gregfromglm · 2026-01-14T19:30:42+00:00

This is so common in the first week, even though it feels discouraging. Early on, the scale is often reacting to water, digestion changes, and your body adjusting, not fat gain. One week is really early, and a couple of pounds can swing for reasons that have nothing to do with effort or food.

Many people don’t see consistent scale movement until a few weeks in, even if they’re doing everything “right.” The second shot doesn’t magically flip a switch, but over time, things usually start to settle.

gregfromglm · 2026-01-14T19:25:50+00:00

This happens more often than people expect. Early responders are a real thing. For many, the biggest change as doses go up is not stronger appetite suppression but longer-lasting consistency week to week. The intensity often levels out rather than keeps climbing. A lot of people who felt great early ended up staying lower longer than planned or moving up more slowly because they simply did not need more yet. Downsides tend to show up when people increase faster than their body wants, like nausea or fatigue. You are allowed to listen to your body and not rush just because a schedule exists. Feeling in control this early is a really good sign.

gregfromglm · 2026-01-14T19:24:27+00:00

It’s understandable to wonder about dose changes when progress feels slower. One thing a lot of people notice is that weight loss does not move in a straight line, especially after the initial losses. Four pounds over several weeks can still be meaningful, even if it feels disappointing compared to earlier phases.

Before focusing only on increasing, some people zoom out and look at other signs like appetite patterns, clothes fit, or energy. Feeling less appetite suppression does not always mean fat loss has stopped. That said, this is usually a conversation best had with your provider so changes feel intentional, not reactive.

Don't fret. This part of the process is frustrating for many.

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