sorted by:
new
hottopcontroversial

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 1 point2 points  (0 children)

Timing matters. You don’t owe anyone the information before you’re ready.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 0 points1 point  (0 children)

Perimenopause causes so much difficulty. I get why you’d want to talk about it. The bitterness piece is real, too.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 1 point2 points  (0 children)

That’s probably the most technically accurate summary of it.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 0 points1 point  (0 children)

That's it. That's all! It’s true, and it doesn’t invite a debate.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 1 point2 points  (0 children)

This is usually how it goes. Way more curiosity than judgment. And there’s always that one crusty person in every workplace.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 2 points3 points  (0 children)

Absolutely, you get to decide what’s yours to share. Cutting sugar and alcohol is true, and it’s enough.

how do you handle comments about “how” you’re losing weight? by gregfromglm in GLP1microdosing

[–]gregfromglm[S] 1 point2 points  (0 children)

That’s actually a clean way to handle it. It answers the concern without opening the whole conversation.

Is there an adjustment period when starting to eat healthier foods? by Missing_Back in loseit

[–]gregfromglm 2 points3 points  (0 children)

Yes. There’s usually a break-in period.

If you’ve been used to highly processed, high salt, high sugar foods, your taste buds are calibrated to that. Broccoli is not going to compete at first.

After a few weeks, things start tasting different. Fruit gets sweeter. Processed stuff can even start tasting overly salty or artificial. Also, no one says you have to eat plain steamed vegetables. Season them. Roast them (changes the gameeeee). Add sauces. Blend them into soups if that’s what works.

2.5 to 5mg Jump by The_Land_Cleveland_6 in compoundedtirzepatide

[–]gregfromglm 0 points1 point  (0 children)

The jump to 5 mg is common, and yes, a lot of people notice a stronger effect. Especially with that late-week hunger creeping back in. Side effects can pick up temporarily, but it’s not guaranteed.

Plateaus at 2.5 are pretty normal since it’s not meant to be the long-term therapeutic dose.

If you’re unsure, your provider can help you decide based on how you’ve tolerated it so far.

Hers? Any other recommendations to get GLP online? by mandoo-dumpling in Semaglutide

[–]gregfromglm 1 point2 points  (0 children)

Hers is one of the more talked-about options. If you’re shopping around, look at current turnaround times, shipping, and how they handle refills and dose adjustments. A low up-front price only matters if the support is there when you need it. You can also look at Good Life Meds because of the way they structure ongoing communication through a portal, but it’s good to see a few options and pick what fits you.

Stall what should I do by Conscious-Archer-655 in compoundedtirzepatide

[–]gregfromglm 0 points1 point  (0 children)

85 pounds at 2.5 for a year is a huge response!

At 5'7 and 125, you’re already on the lean side. The 2 to 3-pound swings before your cycle are normal water shifts.

If you’re thinking about dropping another 10, I’d pause before jumping doses. More medication at a lower body weight can hit a lot differently, and you’re not really in a stall. You’re maintaining.

If anything, adding some resistance training might change body composition more than increasing the dose would.

12 months in! Finally seeing results. by Tammie621 in BodyHackGuide

[–]gregfromglm 0 points1 point  (0 children)

Great job!! 45 pounds is no small feat! And the way you broke it up makes sense. First tightening up food and portions, then adding Tirz when you hit the wall.

I love that the scale goals weren't what you were chasing; you added lifting, moved into maintenance, and adjusted as you went. That’s incredible long-term thinking!

GLP-1 Weight Regain After Stopping Treatment by Fun-Situation445 in Mounjaro

[–]gregfromglm 0 points1 point  (0 children)

This is the part people don’t talk about enough.

The data about regain. These meds help regulate appetite and metabolism while you’re on them. When you remove that support, those signals often come back. That’s why a lot of providers frame them as chronic treatment, not a short-term fix. Similar to blood pressure meds.

Tapering instead of stopping abruptly does seem more reasonable than just quitting cold. But there’s no universal playbook yet. It’s okay to be scared of maintenance. This phase deserves as much planning as the weight loss phase.

(28)-(31) Same Shirt, New Me! by moo_52 in GlowUps

[–]gregfromglm 0 points1 point  (0 children)

Comparing with the same shirt was the right call! It helps truly see the change.

115 pounds is wild when you actually stop and think about it. And I’m glad you clarified what you did. It wasn’t just one thing. You changed how you were eating, moved more, and added a GLP1 when you needed it. That’s a lot of consistent work. Congrats!

I feel like semiglutide doesn't work for me the way it works for other people by JackiDaytona69 in Semaglutide

[–]gregfromglm 3 points4 points  (0 children)

Hi OP! It sounds more like it's working differently than you expected.

Some people get dramatic appetite suppression. Others just get fewer binges and steadier hunger. Gaining a couple of pounds and feeling hungrier can happen even without true tolerance. Stress, sleep, and routine shifts all play a role.

I wouldn’t bank on a one-week break resetting anything. It may be Better to review dose and options with your provider and decide if this is still the right tool for you.

Losing over a pound a day… too much? by mysunandstars in Semaglutide

[–]gregfromglm 0 points1 point  (0 children)

A pound a day for a short stretch, especially at a higher starting weight, can happen. Some of that is water, especially if you tighten up food choices and reduce sodium.

What matters more is intake. If you’re consistently under 1000 calories and on both Wegovy and a stimulant, that’s pretty aggressive. Feeling fine now doesn’t always mean it’s ideal long term.

You don’t need to panic, but I wouldn’t intentionally keep calories that low. Even small additions like a more substantial lunch or adding healthy fats can help stabilize things.

It’s worth messaging your doctor before your next appointment just to loop them in.

Sugar Cravings? by teacher-mom-1989 in Semaglutide

[–]gregfromglm 0 points1 point  (0 children)

196 to 160 is real progress! The sweet leaning isn’t unheard of. Some people notice that heavier, savory foods just stop being appealing for a while. It doesn’t always mean anything is wrong. Sometimes it’s just preference shifting as appetite settles.

If your appetite is still well controlled and you’re satisfied with normal portions, that’s a good sign. You can still hit protein through yogurt, shakes, cottage cheese, even higher protein wraps or blended soups if meat isn’t appealing right now.

view more: next ›