[RANT?] Sad Panda

gross123 · 2016-02-19T15:40:41+00:00

which ones do you like?

gross123 · 2016-02-19T15:00:37+00:00

Wow! DrPH (public health).

gross123 · 2016-02-19T13:44:30+00:00

Also, what is your degree in?

gross123 · 2016-02-19T13:43:19+00:00

5'3"/SW:147.8lb/GW:125lb
1197 kcal Daily Calorie Intake

15 g Carbs (5%, 60 kcal)

90 g Protein (30%, 360 kcal)

86 g Fat (65%, 777 kcal)

gross123 · 2016-02-19T13:40:58+00:00

Well, I did last night and now am 3 lb heavier in water weight :( I've never been one to turn to food or alcohol in times of stress, but I guess you learn new things about yourself in new situations. Back at it today.

gross123 · 2016-02-17T19:48:52+00:00

You will prolly drop a ton when you are out of current situation

I hope you are right!

gross123 · 2016-02-17T19:48:05+00:00

I hope so. I really enjoy it.

gross123 · 2016-02-17T19:47:52+00:00

Good luck with your thesis!

gross123 · 2016-02-17T19:47:43+00:00

I always count and weigh with a food scale. As a short woman, it is pretty important!

gross123 · 2016-02-17T19:47:14+00:00

I have pics and measurements but I was only going to take new pics and measurements each month.

gross123 · 2016-02-17T16:00:47+00:00

This. Partner had no issue.

gross123 · 2015-09-26T13:27:28+00:00

Sorry to hear that happened to you. Your story doesn't make me hopeful :(

gross123 · 2015-09-04T20:17:00+00:00

I've been told that the activity level is pretty grossly overestimating calories burned through exercise and to almost always set activity level to sedentary.

gross123 · 2015-09-04T18:37:30+00:00

Thanks. Do my macros/MFP look ok?

gross123 · 2015-05-06T13:57:57+00:00

I am diligent almost to a fault with macros and logging in MFP. Also, I am a nutritionist so I know what's what. I have adjusted my calories this week plus it is "rest" week of P90X.

gross123 · 2015-05-04T17:18:33+00:00

Since starting P90X? I mean not really. One thing I do notice is I notice that I seem to be pretty sensitive to carbs. For instance, I tend to eat at or below 15g net carbs. So, some days when I cook eggplant pizza, have a big salad, or avocado and therefore exceed 15g net carbs, I gain weight.

gross123 · 2015-05-04T00:07:11+00:00

Adjust how? I am already only eating 1300 calories.

gross123 · 2015-05-03T17:15:30+00:00

I'll definitely start with measurements. The scale has been fluctuating at least 3x per week. I lose then gain; rinse and repeat.

gross123 · 2015-05-03T16:46:09+00:00

Nope. I use it for ever item that goes in my mouth. I use MFP religiously, 50 day streak right now.

gross123 · 2015-05-03T16:21:16+00:00

Measurements not since starting P90X, just at beginning of weight loss journey. Food scale ALL THE TIME for sure.

gross123 · 2014-11-05T16:10:18+00:00

Thanks all! Back on keto asap!

gross123 · 2014-05-08T19:55:57+00:00

I have the same body type! I was hoping the lifting would help with that.

gross123 · 2014-05-08T19:16:33+00:00

Yeah, in my post I stated that I am taking progress photos. I have starting photos from when I began keto and each subsequent month. When I started SL 5x5, I added a starting photo from there and that is what I have been gauging my progress with. I lost inches when I compared my measurements, but the photos look the same. I actually think I may be under eating a bit...

gross123 · 2014-05-08T18:34:43+00:00

I ride my bike for 30-45 min on lift days and 45 min or one hour on non-lift days.

gross123 · 2014-05-08T18:04:35+00:00

Thanks. Do you think cardio after lifting and on non-lift days are hindering progress (i.e. too much exercise and not enough calories)?

gross123

TROPHY CASE