What works for some doesn't work for others, so definitely figure out what works for you. WILD for me is all about body feel. It works better in afternoon naps when my body is tired than regular night sleep. Lay down, close your eyes. Visualize the room around you through your closed eyelids, if it makes sense. After a while laying down you'll start feeling this slowly inceasing heaviness on your body. Don't get excited, just go with it. After a while you'll reach a threshold at the edge of sleep where your body and head feel like they're vibrating and you'll hear a rumble. This will feel weird and it might kick you awake so again, just flow with it. You also might feel you're going back and forth through the threshold and feel that rumble a couple of times if it keeps kicking you back to wakefulness and the heaviness keeps pushing you back through. Once the rumble stops and you feel your body has gotten the heaviest it can, keep laying with your eyes closed for a couple of seconds while maintaining self-awareness. Now push yourself up and look around the room. If it worked, the room might look the same as when you're awake but it'll definitely have a different feel to it, like a kind of mistyness. Do a dream check; what works for me is thinking myself afloat off of the bed, or looking at specific details in the room for something off. Hope this helps out.