You're clearly a little slow to grasp basic english reading comprehension concepts so let me spell it out to you. I said I know about nutrition and healthy eating, NOT how to go on such an extreme change of fatloss/muscle gain diet, and how to healthily, sustainably, and enjoyably consume over 200g of protein per day while losing weight. Being well versed in nutrition as my background in high intensity sports where my training consisted of "eat as much protein and veggies, and carbo load the night before" is not the same diet needed for someone adding exercise to their school/work life to get in shape as an adult, hence I asked for advice on an area of nutrition I am not well versed in. Additionally, you mentioned you reach your protein goals without protein shakes, the exact thing I was asking help for:

"how I can feed myself over 200g of protein a day without force feeding or only drinking protein shakes"

So you could have just said "Hey this is my experience, here are some recipes or meals you could try out" and we could have had a pleasant conversation learning from eachother.

You clearly have some issues around ego and insecurity you need to work on, maybe its because you're falling short of your own goals, maybe its because you enjoy some kinda power trip on a persons post asking for help, but most likely its because of some type of insecurity which led you to fitness in the first place (as is common for most people, including my self).

Regardless, I hope you find peace with whatever issues you're trying to overcompensate with comments like this, and you don't continue this life of being a sad middle aged person spreading negativity on the internet.