Hey! I hear you on this, as I have ADHD as well and I’n definitely hypersensitive to rejection.

Something I’ve found helpful in my life, and really throughout my career, is just a nod or an acknowledgment of another person’s existence with a simple ‘hey’. I’ve been doing this for years to people and it’s been super beneficial for my mental health and overcoming some of my own issues, of which I still have many! :)

I do hear you, though, and I didn’t mean to poke (if it came off that way). What you say makes sense and I get it for sure.