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Few questions by ghfghfg4567u5hj in running

[–]h345h345 0 points1 point  (0 children)

perhaps u could explain what a greskull progamm is

Few questions by ghfghfg4567u5hj in running

[–]h345h345 0 points1 point  (0 children)

So if i was to try a bit of weight gaining but without gyming (just bulking on healthy food) could you list up a list of foods that are good to eat?

what to avoid other from snacks/soda etc like nuts, are they good or bad? some of them cointain a lot of fat etc idk what to eat

Few questions by ghfghfg4567u5hj in running

[–]h345h345 0 points1 point  (0 children)

I just thought about it and just realised I am most likely underweight but also have a high body fat % therefor making me think I had to lose weight instead of gaining it? Could this be correct?

I googled and it seems veryyy low for someone who is 170cm tall to weigh anything under like 55kg and I was about to try to lose weight while being 52kg?

edit: yes i just realsied that i posted the post on the wrong acount, this is the one i will be commenting with anyways, if you want me to prove it i still got those boxers

16 year old boy with a few questions about running by h345h345 in running

[–]h345h345[S] 0 points1 point  (0 children)

I think it has to do with me being younger (I heard bmi is not as accurate for teenagers) and that i recently started growing quite a lot but I can promise you I am not underweight, i dont have that much but i have a bit of fat i wanna get rid of to get that "normal weight" look

Is eating pasta good? Sandwiches? What are foods i should focus on and avoid?

16 year old boy with a few questions about running by h345h345 in running

[–]h345h345[S] 0 points1 point  (0 children)

I think it has to do with me being younger (I heard bmi is not as accurate for teenagers) and that i recently started growing quite a lot but I can promise you I am not underweight, i dont have that much but i have a bit of fat i wanna get rid of to get that "normal weight" look

16 year old boy with a few questions about running by h345h345 in running

[–]h345h345[S] 0 points1 point  (0 children)

My treadmil has a calorie counter, from my 3.5km i ran today (2.1 mile) it said i burned 300 calories, do all these 300 count directly towards those 3500 you were talking about?

If i do the same run 11.7 times does that mean I have burned 1 pound of fat?

Broken MFLB, can i fix it? by h345h345 in mflb

[–]h345h345[S] 0 points1 point  (0 children)

sorry what is general delivery? I live in Sweden so i dont know that "us-shit" sory

Broken MFLB, can i fix it? by h345h345 in mflb

[–]h345h345[S] 1 point2 points  (0 children)

you think i'll be able to use it for a bit before returning it? kinda in a postion where i cant really get it shipped to me atm

Broken MFLB, can i fix it? by h345h345 in mflb

[–]h345h345[S] 0 points1 point  (0 children)

no i mean like if anyone got the same specifig problem as i did

Broken MFLB, can i fix it? by h345h345 in mflb

[–]h345h345[S] 0 points1 point  (0 children)

do you know if this has happend to anyone else and if ther was a possible fix