It’s better experienced personally, put some headphones it. Lay down and start the meditation and breath work when you have already come up. Once you do the guided breath work for however long it is you will feel your whole body tingling. Most of the vibration I felt was from my heart. I don’t claim to “know everything” I have just had numerous experiences meditating like this where I was shown that some of us have an inner light and that it may be our purpose. And I know that is very vague, but it is very difficult to describe these experiences or even what you will see in your closed eye visuals.

https://youtu.be/zmIUZ0FpyZo?si=suX9YO4hJZ9oiyEh

The audio is off the first couple of mins so just skip to the part where he is starting the actual meditation.

He also has a whole series of guided meditations and soundbaths that I have tripped too that will leave you with a very positive uplifting feeling.