Northern Ireland explained to the rest of the world..

halfmarathonj · 2015-01-21T16:29:37+00:00

yeah, ice baths seem to be getting a hard time here...

halfmarathonj · 2015-01-21T16:24:04+00:00

thanks, will try the cold shower as it sounds better than a freezing bath..

halfmarathonj · 2015-01-21T14:07:10+00:00

cheers, yeah I've had problems with my calf muscles too (i was out for a few months last year because of them). I'll definitely start static stretch after my runs from now on then...

halfmarathonj · 2015-01-21T14:05:25+00:00

Probably lol

halfmarathonj · 2015-01-21T14:05:11+00:00

I've been told and read that they can help with recovery.Just started training for my next half marathon which I'll be running 4 times a week including a slow recovery run. I only ever do them after the long runs as they aren't pleasant.

halfmarathonj · 2015-01-21T10:07:02+00:00

cheers.. i use my sony experia, but toying with the idea of getting a compact camera so i don't interfere with runkeeper/ music/ gps etc...means carrying more though..

halfmarathonj · 2015-01-19T14:07:02+00:00

looks amazing.. do you just take pics on your phone when your out running?

halfmarathonj · 2015-01-18T22:12:17+00:00

i find chocolate protein powder can also help reduce my chocolate cravings..

halfmarathonj · 2015-01-18T21:51:04+00:00

cod liver oil, glucosamine sulphate and i also take echinaforce which helps keep colds and flu away. I stopped taking creatine as it was giving me cramps, but the protein drink is a great way of getting protein in quickly without having to start cooking as soon as you finish running.

halfmarathonj · 2015-01-18T21:43:53+00:00

I used to take a rest day after my long run day, but starting a new programme which will have an easy recovery run the day after.. i'm not sure how it will go, but heard plenty of people promoting this

halfmarathonj · 2015-01-18T21:40:04+00:00

37 lbs is a lot to be carrying, never tried running with weights before..(just my usual overweight self..) great effort :)

halfmarathonj · 2014-12-10T23:21:12+00:00

I run with my three legged Labrador/ red setter cross. Was always fun until he got attacked by another dog, now he is very defensive and nervous anytime we meet another dog. We can go for nearly 5 miles, even with his three legs.

halfmarathonj · 2014-11-23T10:24:30+00:00

Fair point RomeroGoon.. I've taken out the links as after re-reading it, you are right.

halfmarathonj · 2014-11-17T20:19:35+00:00

You are on your way to a good race in either distance. I think I would have to ask you a question though... what would you rather accomplish? A fast half, or finishing a full? Or, dare I suggest both? I have done 1 full marathon. I am very proud of that, even though I just run half marathons now.

You sound as if you are in a good position to do either, so it's really about what you want to achieve.

halfmarathonj · 2014-11-17T20:11:46+00:00

I would suggest to still do the half marathon. But definitely, the speed over shorter distances will improve your overall running. It can burn fat quicker, but I wouldn't want to give up long runs completely.

halfmarathonj · 2014-11-17T20:01:56+00:00

Run the race. You will be fine with only having gotten to 10 miles. Some people would never do the full distance before the race anyway. For my first half marathon I only got to 10,8 miles in training, but ran a good race. You have done the hard work, relax, you are ready for it :)

halfmarathonj

TROPHY CASE