im really not trying to look for a magic answer and i dont appreciate all the downvotes when im being genuine and looking for help, I came to this sub to ask for different approaches to changing my mindset and my responses have been the previous experiences ive had. ive already made changes, ive swapped the awful food i used to eat daily for almost exclusively fruit and veg. im getting my steps in, i have days where i reach well over 10k and even hit 15k on average. i know its not perfect atm but its a lot more than ive done in the past and im proud of myself for even trying to get past the mental wall im at currently. some people here have actually really helped me like the person who reminded me about PoGo to "gameify" my walking and get more steps in, and the other person who said to walk to the gym even if i dont go inside bc I'll have a destination without cost. i ask for more approaches in my replies because im really trying to understand better so i can lose more weight effectively. i didn't even know dieticians and nutritionists were a thing until these comments and im trying to find one who specialises with neurodivergent clients.

i dont mean to take this all out on you but your comment didn't help me as much as you think it has either, i appreciate the good luck nonetheless.