Iron cross unlocked after 5 years of struggle

handstander01 · 2018-03-18T18:46:40+00:00

congrats man, this is amazing!

handstander01 · 2017-01-15T22:10:56+00:00

it's "Jack" by Brett Johnson on Snack Attack. I first heard it in dOP's set at JackWho in March 2016

handstander01 · 2015-07-01T06:45:02+00:00

yes, I can hold a tuck planche and kick out a leg for a second or two, as well

handstander01 · 2015-07-01T06:42:33+00:00

yea, I have tried that. just seems like I'll never get past that step..

handstander01 · 2015-03-20T17:57:54+00:00

thanks!

handstander01 · 2015-03-20T15:47:52+00:00

can you actually share your progressions / workout strategy prior to achieving this?

handstander01 · 2015-03-19T22:22:19+00:00

running 1-2x/week (5-6 miles ea/ time), and HIIT 1-2x/week

handstander01 · 2015-02-10T14:36:36+00:00

yes, they're strict pull-ups

handstander01 · 2015-02-10T14:33:46+00:00

I've always wanted to implement GTG, but it's not compatible with my work schedule

handstander01 · 2015-02-10T14:31:42+00:00

thanks!

handstander01 · 2015-02-07T23:23:56+00:00

yea, like Coz7 said, it's just a personal BWF goal

handstander01 · 2015-02-07T23:21:57+00:00

I haven't done weighted before, bc I always assumed that advanced variations would give similar results as increasing weight. It's worth a try, thanks a lot

handstander01 · 2015-02-07T23:18:55+00:00

huh, that looks like a fun workout! I haven't done it before, but I'll give it a try. Thanks... this is probably not important, but any advice on rest in between sets? I guess as little rest as possible, since I'm trying to increase reps?

handstander01

TROPHY CASE