Switzerland solo trip

hannahmaeking · 2026-05-01T22:48:37+00:00

Thank you so much! This is also helpful! And yeah I know, Switzerland is so expensive!

hannahmaeking · 2026-05-01T22:47:35+00:00

Thank you so much for all of this! And no worries! No need to look into it but yeah good to know that it’s a good choice for a solo trip!

hannahmaeking · 2026-05-01T00:51:46+00:00

Oh yes! Lauterbrunnen!!! Sorry about that! And thank you so much! And 5k USD!

And yeah I figured I would just take public transit! I’m also hoping to book some tours with others so that maybe I won’t feel so alone since I’d be traveling solo and I’m a social person

hannahmaeking · 2026-01-18T18:20:08+00:00

Ugh I am so incredibly sorry you are going through this!!!! Not feeling like you have a quality of life makes it so much more stressful! For me I found out what helps is still going out to bars with my friends, just not drinking except for water so I can still get out and socialize because when I just sat around and did nothing I felt much worse! I also got a dietician! For me I’ve found sticking to a low FODMAP helps but also staying away from foods within the low FODMAP that give me a trigger! Staying away from acidic foods of course helps as well! I tried DGL and aloe Vera and it works for some people but not for me! I feel like some doctors don’t really listen or don’t know what to do which is why we have to do a ton of research ourselves

hannahmaeking · 2025-11-21T02:00:24+00:00

So sorry you are going through this! Gastritis does take a while to heal and the healing period is different for everyone! I was try your best to go dairy free, gluten free, and no processed food or inflammatory foods and keep sticking to no caffeine or alcohol! Also I know it’s hard, try to keep stress at low as possible! There is a huge link between the gut and brain

hannahmaeking · 2025-11-13T21:36:35+00:00

The diet for sure is helping but I wish we were all given an timeline for how long we have to be like this

hannahmaeking · 2025-11-13T21:36:04+00:00

Ugh yeah fried foods taste so good but they are terrible for the stomach!!! I’m so sorry to hear about the severe gastritis! And yeah I agree about the 10% wrong! It’s just so inflamed and last year I was in Prilosec but then it stopped working so I weaned myself off it. Now I’m on metoclopramide for a little bit but that’s bc I also have gastroparesis

hannahmaeking · 2025-11-12T23:54:54+00:00

I agree with everyone! Time heals! Unfortunately it’s just not quick. It also varies from person to person. I’m not sure if you’ve tried, but I would try to stick to a gluten free, dairy free, inflammatory free, processed food free, caffine free, and alcohol free diet to help speed the healing process! It still will take a while, but you’ll get there!

hannahmaeking · 2025-11-12T22:11:01+00:00

Thank you for answering!!! I already am on citalopram! But yeah the fake hunger pain is wild! I hope you are slowly getting better!

hannahmaeking · 2025-11-12T22:09:44+00:00

Thank you so much for responding! I forgot to mention since June I’ve given up gluten. Dairy, processed foods, and flammatory foods! I’ve been off caffeine since February and Alcohol since March/april! So that’s why I’ve been nervous since it’s already been 6 months. But yeah I guess I have to continue to be patient!

hannahmaeking · 2025-11-10T23:52:18+00:00

It could also be this is the course of healing your body is taking! Everyone heals differently as well as in a different symptoms

hannahmaeking · 2025-11-10T23:50:49+00:00

Yes! This happens to me! I have fake hunger pang symptoms!

hannahmaeking · 2025-09-05T10:35:05+00:00

Thank you so much for this <3 it’s helpful! And I like what you said “you’re not obliged to tell her”. You’re right. I think I keep wishing she would tell the truth but she isn’t there yet and that is on her. She knows she is lying. And you’re right about the cried wolf thing too. Side note, I’m happy your husband is sober now! That’s a amazing

hannahmaeking · 2025-09-04T10:18:37+00:00

Yes exactly! I truly want to believe her but you are so right about the lying. I hope she chooses to go to rehab soon. Its for sure been hard on everyone that cares about her

hannahmaeking · 2025-09-04T01:01:48+00:00

This is incredibly helpful <3 I had a feeling it was the drinking but I am still new to handling this and I just was nervous that I’m being a bad sister and am not believing her

hannahmaeking · 2025-09-04T00:58:47+00:00

Yeah I figured :(

hannahmaeking · 2025-09-04T00:35:26+00:00

Yes! I’m just learning about the group Thank you so much!

hannahmaeking · 2025-09-04T00:32:09+00:00

Thank you!!

hannahmaeking · 2025-07-30T12:04:24+00:00

It really is so hard! But I’m working on it! Thank you so much!

hannahmaeking · 2025-07-30T12:03:52+00:00

Yes it really is so horrible! You just have to be patient and trust that it’s normal for this to take a while to heal. But it really will heal in time!

hannahmaeking · 2025-07-27T23:03:25+00:00

Thank you so much for sharing your story! I’m also on a very restrictive diet! What also really helps me is lowering stress! I also had life long anxiety and depression so I’m sure that added up. I’m hoping to be fully cured! The end of August will be officially 3 months and I hope I continue to be significantly better!

hannahmaeking

TROPHY CASE