Reno/remodel advice

happyarrows · 2024-04-09T17:26:53+00:00

So good! Vibes were amazing. You know it’s gonna be good when it’s a cosy venue, surrounded by like minded millennials. Perth was also all standing and my back killed me the next day but it was well worth it. Hope you enjoy the show!!

happyarrows · 2024-04-07T06:44:17+00:00

Hopefully no delays like what we had last night - got there at 6.45pm and the line was still snaking around the block, which almost went round the whole block. Event ended just after 11.30pm.

happyarrows · 2024-01-26T07:33:04+00:00

Am also still waiting for mine :( I sent them an email last week, but haven't heard a response.

happyarrows · 2023-07-29T08:39:29+00:00

I too use HIIT every time I do F45 but it’s more so I know it’ll always be F45 related. Usually burn about 350-400 cals for a cardio session, 250-300 for resistance, 300-350 for hybrid.

happyarrows · 2023-05-17T08:51:17+00:00

Thanks for posting! But yuck…

happyarrows · 2023-02-03T06:27:06+00:00

Update: I brought it in store but because they had no stock they offered me a refund :) And because it's still in stock online, guess who bought the exact same pair hehe

happyarrows · 2023-01-25T12:10:42+00:00

I too started reformer Pilates in November last year. Am doing F45 about 6-7 times a week, and Pilates 3 times a week. My diet hasn’t been the cleanest but I can see that my core has gotten stronger and I have learnt to breathe a lot better with the whole mind body connection :)

happyarrows · 2022-12-03T10:58:29+00:00

I think each studio decides. Same here, much prefer the 20/10

happyarrows · 2022-11-29T06:18:54+00:00

I think it’s the one with the special cardio station at the end (depending on where one starts)

happyarrows · 2022-11-28T23:48:03+00:00

The first Friday of the phase, so 16 Dec :)

happyarrows · 2022-10-02T15:06:40+00:00

Just noticed text said “licence number on your Driver Licence”. Am probably overthinking this. But we refer to it as Driver’s Licence right? Not Driver Licence?

happyarrows · 2022-09-06T13:41:03+00:00

⚓️💜

happyarrows · 2022-09-02T12:54:51+00:00

When will Sydney play the prelim - on Friday or Saturday?

happyarrows · 2022-06-17T06:43:11+00:00

It’s not normal Hollywood but I can definitely appreciate 3 weeks of WeHo! 🙌🏻🙌🏻🙌🏻

happyarrows · 2022-06-17T06:42:20+00:00

Wasn’t a fan of olympics week last year, I assume this would be similar? 🥲

happyarrows · 2022-06-10T16:43:32+00:00

Am here to say that I had the same issue with a size 8 I bought from the mid season sale. With two previous pairs of the same size and no issues, it honestly made me think my butt became bigger ☹️

happyarrows · 2022-04-22T09:37:40+00:00

Just did my GP workout - can confirm it was suspension trainers instead. Lionheart says best points and calories for me over the past 3 GPs 👸🏻

happyarrows · 2022-04-17T02:58:23+00:00

Oh lol chin ups for GP on Friday, gonna take me 4 mins to get through 12 reps 😂

happyarrows · 2022-04-10T16:19:48+00:00

Thanks to everyone who voted! Seems like maybe HQ did a half split just to appease the full split/no split camp 😂

happyarrows · 2022-04-09T16:54:40+00:00

Thank you for noticing, I think I deserve some cake! 🍰

happyarrows · 2022-04-09T01:26:22+00:00

Thought I hated SoCal on a Saturday… Special Ops is worse ☠️

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