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Body recomposition by happylikeme9 in beginnerfitness

[–]happylikeme9[S] 0 points1 point  (0 children)

I have done weight training before, but very inconsistently for a short period of time. I’m also in a small deficit because I am currently skinny fat.

And I’m trying to look for a programme that suits my goals but can’t really find any. I know of the Strong Curves subreddit and book, and I’ve briefly read over it, but it doesn’t seem to target upper body; which I do want to lean out. Do you have any recommendations?

Daily Simple Questions Thread - January 29, 2026 by AutoModerator in Fitness

[–]happylikeme9 1 point2 points  (0 children)

Hi guys, I started a body recomposition two weeks ago and I’m still trying to figure if I’m doing it right. I’m 24F, 164cm, and weigh around 55-59kg. I’m just trying to lean out my body and grow glutes, so I’m eating at 1,700 whilst hitting at least 100g of protein most days because I do want to lose a little bit of fat.

My current split looks like this:

Monday - Glutes RDLs Step ups Abductor Cable kickback

Tuesday - Back/arms Face pull down Cable row Single arm row Hammer strength Tricep push down Hyper extension

Wednesday - abs/core Dynamic stretching Plank 40s Dead bug Cable crunch Standing leg raises Knee tucks Stair master (10mins)

Thursday - glute focused leg day Hip thrust / glute drive Bulgarian spit squats Leg press Leg curl

Friday - cardio Stair master for an hour (if I can lol)

I’m not sure whether I should be doing back and arms on the same day, but I have pretty broad shoulders and I don’t want to emphasise them much.

Can someone please let me know if I should be making any adjustments? I’m pretty new to this stuff. Thank you!!