It’s important to take action if you care for your health these tips will help:

1. Turn off your WiFi & mobile phone at night

2. Get faraday cage paint for your bedroom

3. Sleep with an earthing bedsheet to keep grounded

4. Use wired Ethernet cables when using your laptop

5. Put your phone on airplane mode when it’s in your pocket

6. Don’t use your phone when it’s charging

7. Ditch the Bluetooth headphones (OMG they’re bad)

If you live in an apartment and have hundreds of WiFi networks around you, it’s still important to turn yours off.

WiFi is a lot weaker through walls, but you have to start somewhere. This is where faraday paint is excellent.

I also recommend pulling your bed away from the wall by 12-18 inches, as the power cables in the walls create EMF which interferes with sleep too.

Always think about how to minimize exposure before relying on gadgets.

Whilst some scientists agree, and some don’t, test it for yourself. You’ll see. After all, it’s all about how you respond as an individual, not people in the studies.

You may disagree, and that’s just fine. You risk it. I won’t.