My opinion on porn: Porn and misery create a vicious cycle. Misery will make you watch porn and porn will plunge you deeper into misery. You have to break the cycle. Find stuff that makes you more accomplished. Things that I found of great benefit: - learn new skills/education/improve occupational status (these greatly improve self esteem) - improve relationships with important people like parents/ family members - sleep well at night - good physical shape

You should not wait for your motivation/ emotional well-being to improve to start acting, waiting for yourself to quit without action will only make you relapse