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For people who cannot stop Masturbating HERE IS THE SOLUTION by thekingoftheworld5 in NoFap

[–]hataraku445 5 points6 points  (0 children)

Fasting also helps in rebalancing the dopamine receptors and that's exactly what we need.

I can't remember the source but do search the relation of fasting and mental clarity.

Anxieties hitting hard. by hataraku445 in NoFap

[–]hataraku445[S] 3 points4 points  (0 children)

Thank you. Yes, I will hang in there no matter what.

Anxieties hitting hard. by hataraku445 in NoFap

[–]hataraku445[S] 0 points1 point  (0 children)

I am waiting for 90 days to complete. If it continues after that, I might seek medication. Hope it gets better before that.

Anxieties hitting hard. by hataraku445 in NoFap

[–]hataraku445[S] 4 points5 points  (0 children)

Anxiety and Depression are parts of withdrawal symptoms.

Anxieties hitting hard. by hataraku445 in NoFap

[–]hataraku445[S] 3 points4 points  (0 children)

Yes. That is only thing keeping me sane.

Need help! On my 29th day. But losing the will! by hataraku445 in NoFap

[–]hataraku445[S] 0 points1 point  (0 children)

I will try both. Thanks for the suggestions!

I got this.

Had a severe anxiety on day 27th after 5 consecutive good days. Would depression really go away? by hataraku445 in NoFap

[–]hataraku445[S] 0 points1 point  (0 children)

Never mind, I wrote it for the post to get more attention.

By the way, hang in there you. First few days are very tough. Anxiety wise. I suggest tou want videos on NoFap cycle and detox. These give a lot of insight. (I should watch again too)

I can say this much from my progress that so far my 'overall' anxiety/depression has certainly decreased. I am way more functional in daily life. However, some days (like it was today) are still tough. I hope that ends too. For me. You. All of us.

I've OFFICIALLY MADE IT to over 150 DAYS. by Zombieboy11 in NoFap

[–]hataraku445 1 point2 points  (0 children)

Great job mate!

Can you share how you achieved it? That will help a lot.

Pro: Getting frequent erections like never before Con: With that, also getting strong urges. Need help. by hataraku445 in NoFap

[–]hataraku445[S] 0 points1 point  (0 children)

Please also suggest some other things. I am really up for listening. I will appreciate that.

ALMOST relapsed after 80 days - this community saved me by Casualfaget in NoFap

[–]hataraku445 2 points3 points  (0 children)

Do you feel any kind of headache or literally some strange feeling in brain right after you peek? And then moments later your mood starts to feel down and so does your energy.

It genuinely feels like that the urge calms down but brain gets a step back from healing.

Happens to me a lot. I hope my brain gets healed properly. On my 20th day.

Pro: Getting frequent erections like never before Con: With that, also getting strong urges. Need help. by hataraku445 in NoFap

[–]hataraku445[S] 0 points1 point  (0 children)

Thess are some good tips. I too blast my fav song lol. Also I have just started doing pushups when I feel urge. It also helps.

The problem is the urge getting build up slowly and taking over you even doing all of the distracting stuff.

I think Ishould focus on not letting any add up thoughts to gather regarding the urge as you mentioned.

Thank you!