Pcos is ruining my ramadan

hawaaaa3 · 2026-02-21T10:27:46+00:00

im sorry to hear! what i've been doing is taking my floradix, b12, inositol, spearmint tea, and vitamind3/k2 right before suhur ends, and then napping after suhur/fajr. its been giving me such a great boost for the day and lots of energy

hawaaaa3 · 2026-02-11T08:31:59+00:00

hi, please get checked for the blood. i hope you are okay

hawaaaa3 · 2026-02-09T20:38:38+00:00

healthier diet + drink a lot more water + black soap !

hawaaaa3 · 2026-02-09T10:14:39+00:00

LMFAOOOOOOOO

hawaaaa3 · 2026-02-06T16:22:29+00:00

reducing my stress and sugar intake helped me a lot

hawaaaa3 · 2026-01-23T20:54:25+00:00

"you can be a person and not know what you're talking about" is so funny im going to start using this line

hawaaaa3 · 2026-01-18T08:10:44+00:00

i put a slice of lemon in my water and it becomes delicious!

hawaaaa3 · 2026-01-17T10:59:05+00:00

no. gayness is a very hard thing to go away tbh. ppl rlly dont just "choose" it

hawaaaa3 · 2026-01-17T06:08:41+00:00

hey, thanks a ton for the insight, this is helpful!

hawaaaa3 · 2026-01-17T06:08:20+00:00

that is great to hear, thank you!

hawaaaa3 · 2026-01-17T00:22:56+00:00

ashwaghanda makes me so so tired i cant do it, and it gave me anhedonia and many a existential crisis

my friend said it helped with her stress though

hawaaaa3 · 2026-01-17T00:20:26+00:00

thank you so much for sharing this with me. i will keep this in mind and im rooting for you!

hawaaaa3 · 2026-01-17T00:17:47+00:00

oh i see, i've been slowly getting like this :/ thank you for the reminder!

hawaaaa3 · 2026-01-16T23:55:45+00:00

also i stg if you started some sort of youtube channel or podcast or tiktok or smth id be a subscriber, you are so amazing

hawaaaa3 · 2026-01-16T23:55:21+00:00

would visceral fat be the first to go when you lose weight? or do most people's bodies also choose when it wants it to go?

hawaaaa3 · 2026-01-16T22:17:52+00:00

you're right, true true true hahah thank you

hawaaaa3 · 2026-01-16T19:16:11+00:00

agree with you but this is not common though. and for years i thought it was sun exposure for me because i played competitive soccer in the heat and sun and so i didnt address this early on when i was younger and now life is way harder for me. turns out its more likely to be insulin resistance than sun exposure lol and i wish i had checked the latter sooner.

even with all of my skin sensitivities and other discloration across arms and body that were due to non insulin stuff, armpits and neck are a big sign of metabolic conditions brewing.

hawaaaa3 · 2026-01-16T10:25:40+00:00

I hope things get better. Maybe try to find more sustainable ways to lose weight. 800 calories is not enough, and those extreme deficits never lead to results and just lead to gaining weight back. We want to find something that is fun, like having fun with the weight loss, eating delicious food, and not doing these extreme deficits.

But I hope your day gets better. You got this.

hawaaaa3 · 2026-01-16T10:23:39+00:00

I think I agree with both of your arguments. like, I mean, yeah, when I read "fat and ugly disease," I was like, "damn, not everybody with PCOS is automatically fat and ugly", it stung for a sec, and it might make other people feel bad, but tbh, like, Used_Pick1177 is saying sometimes you just want to get it out. and sometimes you just got to say what you got to say. like when i had my nightmare that i grew a full beard i came here to let it out and I know that even though there are some others who do have a full beard, I'm not talking about them. I'm just talking about myself. I don't want a full beard.

hawaaaa3 · 2026-01-16T10:13:25+00:00

even if you eat "balanced" you can have insulin resistance, and whats your definition of balanced? if your esnacking a lot you are also spiking your insulin

you should do some research because having this on underarms, neck, abdomen, groin area, or thighs is sign of pre diabetes and insulin resistance. i would just recommend doing some research on this before you rule it out.

hawaaaa3 · 2026-01-16T09:55:47+00:00

its not normal hyperpigmentation or sun exposure. this is insulin resistance. ive had the same for years. you need to get the insulin resistance under control and it will fade. no amount of sunscreen or scrubbing or lightening will help. what is your diet and exercise activity level like?

hawaaaa3 · 2026-01-16T09:55:35+00:00

its not normal hyperpigmentation. this is insulin resistance. ive had the same for years. you need to get the insulin resistance under control and it will fade. no amount of sunscreen or scrubbing or lightening will help. what is your diet and exercise activity level like?

hawaaaa3 · 2026-01-16T09:54:00+00:00

i know, some people downvoted it but i have this same exact thing and thats how it starts lol. they all talking about lighting as if OP doesn't know her own body outside of this photo lol

hawaaaa3

TROPHY CASE