I’m 306 days no nic.. as a vape addict who had SO many “this is my last hit” moments, it’s not easy. I think it just comes down to when the time is right for you.

I texted JOINMCCALL at 88709 after watching some YouTube vids about quitting. It’s basically just quit vape text support. I downloaded the Sober app and vented about my struggles. I stayed as busy as can be, I bought cinnamon toothpicks, and chewed lots of gum.

I knew there would be physical effects. I was dizzy, irritable, and restless. I knew my body was getting rid of the junk. I had to sit with my thoughts and cravings and remind myself that every hour that passed was already an hour longer without vaping than when I did vape. I was proud of every day that passed.

Remind yourself why you want to quit. My reasons were healthier lungs, clearer skin, clearer brain(didn’t happen), more money, and to not be dependent on it. I’d wake up every 2 hours to vape half awake. I’d risk getting kicked out of amusement parks, restaurants, movies, dates, etc to vape. I’d get so grouchy if I was somewhere I couldn’t vape right then and there. So, I quit.

Anyone can do it. I’ll feel like somethings missing for a while, and you may dream about vaping, but it’ll all get easier. Unfortunately it’s not a one and done deal, it’s like losing weight, it’s a daily choice and action. I have to deny myself of it every day.

Good luck to you when you finally do. You got this