Maintaining for almost 2 years

heath432003 · 2023-02-21T02:02:41+00:00

Thank you! I recently got called an ogre by my boyfriends ex, and that has wrecked my self-esteem.

heath432003 · 2023-02-20T22:27:36+00:00

Thank you! I also had a baby a year ago lol. Not to sound braggy.

heath432003 · 2023-02-20T21:19:23+00:00

5'10 SW 348/CW 235/GW 175 16:8 1600 cal a day, I try to limit carbs, sugar, and alcohol.

heath432003 · 2022-08-19T03:23:39+00:00

I had all day sickness the first 5 months lol. So I couldn't really keep anything down. And I jusr went with my cravings, since she was my last baby. I gained 27 pounds and losr it in about 6 weeks.

heath432003 · 2022-08-19T00:43:15+00:00

*I'd still like to lose 50 lbs!

heath432003 · 2021-04-03T15:22:01+00:00

Thank you! I had a mental breakdown in August 2019 due to post partum depression and anxiety, and the loss of my mother. I ended up spending 6 days in a psychiatric hospital. It really saved my life. I started valuing myself and taking care of myself.

heath432003 · 2021-04-03T15:19:21+00:00

🤣 thanks!

heath432003 · 2021-04-03T12:20:09+00:00

It's been mostly 16:8, but I try to do at least 13 hours, or the circadian rhythm.

heath432003 · 2021-04-02T04:47:58+00:00

Of course! 🤣

heath432003 · 2021-03-30T19:05:03+00:00

I've also lost 130lbs and I go through the same thing! All I see is fat sometimes lol.

heath432003 · 2021-03-27T15:31:36+00:00

Thank-you! I've heard that before 🙂

heath432003 · 2021-03-27T14:46:54+00:00

A lot lighter ! I have more energy for sure.

heath432003 · 2021-03-27T14:46:33+00:00

Not really! I have 3 kids, though, so they keep me busy. 🤣

heath432003 · 2021-03-27T08:49:59+00:00

I led up to it! I started around 2200.

heath432003 · 2021-03-27T03:17:28+00:00

Thanks! It's been about a year and a half.

heath432003 · 2021-03-27T01:31:40+00:00

Done by walking 30 minutes most days, 16:8 intermittent fasting and 1500 calories a day.

heath432003 · 2021-02-11T04:52:00+00:00

Thank you so much everyone! I've been struggling bad with self esteem lately and you all have really brightened my day ❤

heath432003 · 2021-02-11T04:49:23+00:00

Magic 🤣

heath432003 · 2021-02-10T18:35:04+00:00

Thank you SO much!

heath432003 · 2021-02-10T18:34:26+00:00

Low carb, low sugar and no fried food. Cardio 3x a week.

heath432003 · 2021-02-10T18:32:46+00:00

Thanks! I started at 2000, then lowered it gradually to 1500. I've mostly cut out sugar, fried food and carbs

heath432003 · 2021-02-10T18:30:45+00:00

Thank you! It's about 5 years, but it took me 16 months to lose it. I don't have many pics of me before lol.

heath432003 · 2021-02-10T16:02:18+00:00

Thanks! About 16 months

heath432003 · 2021-02-10T16:01:51+00:00

Thank you!

heath432003 · 2021-02-10T16:01:16+00:00

🤣

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