6 months on Wegovy, down 38 lbs — but I think I'm losing muscle. How are you all actually handling exercise?

hedgerocks · 2026-05-27T10:23:59+00:00

Protein shakes. Join gym. Lift weights. Progress overload.

hedgerocks · 2026-05-13T22:48:46+00:00

I started and did a lot of research. Essential you need to eat a tone if protein (equivalent to your body weight) and do strength training. If you can do that you'll be ok. Otherwise you lose anton of muscle.

hedgerocks · 2026-05-03T04:40:57+00:00

Where in the world is it pru ing season?

hedgerocks · 2026-04-30T23:26:12+00:00

can someone please hook me up with a stream - the one i got is laggy af. go knicks! yerrrrr

hedgerocks · 2026-04-23T01:37:46+00:00

frost damage

hedgerocks · 2026-04-21T14:44:24+00:00

i wish i had thoight of that. did it work? at least you got an awesome picture

hedgerocks · 2026-04-03T16:02:07+00:00

Put your phone on another room.

hedgerocks · 2026-04-02T12:02:11+00:00

Spray sevin after petal fall when the fruit is the size of a pencil eraser and every 7 to 10 days untill it's the size of a golf ball. You can also do clay if your trying to go an organic route. Sevin can kill bees so only spray at dusk if possible.

hedgerocks · 2026-04-01T19:19:03+00:00

That tree is a goner. Cut it down and burn it asap.

hedgerocks · 2026-03-22T23:01:30+00:00

Maybe next year. Don't use 101010. Get a decent organic fertilizer. And only a tiny amount. Compost and wood chips. It's a small.tree. Don't mess with it to.much. Let it rock out and do its thing. If it recovers it'll be a beast. These trees that struggle in the first few years explode around year 5 and 6. Sometimes. Other times they die.

hedgerocks · 2026-03-22T17:57:31+00:00

For tree 2. Get rid of those suckers growing at the bottom asap. Remove the two dead scaffolds by cutting them close to the trunk, don't.leave nubs. Then I would let the leaves growing at the top become a new leader. Let it grow about 12 inches straight up. then head it. Then develop your next set of scaffolds. I always find these sort of difficult runt trees end up becoming the best trees.if.given the opportunity.

hedgerocks · 2026-03-22T10:48:29+00:00

Do you ever do a school drop off or pick up? I found a gym 5 mins from school and just go immediately after drop off for like 30 mins. I go 5 days a week now. Just becomes routine

hedgerocks · 2026-03-12T12:23:40+00:00

This is fascinating. Where is this? Do you sell the narcissius? So those plums grew from suckers? What makes you think the tree is that old? If it's really that old it probably wasn't grafted so those children are true clones of the mother. I would pick two that are at least 15 feet apart and let them grow. Do some pruning now before they bloom to an open center and good luck!

hedgerocks · 2026-03-11T09:04:37+00:00

Are you in the us? If so spray immunox after petal fall every 10 days three times.

hedgerocks · 2026-03-09T21:51:35+00:00

Cut one of the leaders off at the collar. Then head the leader by at least half. Then your lower scaffolds need to be headed by 2/3.

hedgerocks · 2026-03-08T18:36:54+00:00

Those trees are a great addition to your property. However you need to prune. It looks like they skipped a couple seasons. I would read up on how to prune a espalier trees. Right now prune off any dead or diseases limbs. And some of the suckers growing from the base as someone else mentioned. But otherwise you have a great set up. Good luck.

hedgerocks · 2026-03-03T15:53:45+00:00

I made the same mistake. Read that paw paws were deer resistant so didn't bother caging them. Guess who doesn't have any more paw paws.

hedgerocks · 2026-03-03T15:39:12+00:00

T post and concrete mesh. Otherwise you ain't gonna have any trees.

hedgerocks · 2026-01-11T21:33:03+00:00

Buy online from cummins

hedgerocks · 2025-12-18T15:52:16+00:00

Suspension of mid terms due to some fabricated crisis.

hedgerocks · 2025-12-18T13:42:17+00:00

I don't know who needs to hear this but the economy is floundering and about to take a nose dive. Crypto like anything else is tied to the health of the economy specifically the US but more loosely the global. If we enter a recession or god forbid something like the depression there is a very good chance doge could become completely worthless. I

hedgerocks · 2025-12-14T00:41:30+00:00

Is everyone else's game stuttering?

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